low glycemic fruit

Low Glycemic Foods List Guide

Low Glycemic Foods List Guide

The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. This low glycemic foods list can help you make the healthiest choices!

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health