low glycemic index

Is Chocolate Good for Diabetes?

Is Chocolate Good for Diabetes?

When looking for chocolate that is good for diabetes, your best options are baking (unsweetened) cocoa powder and unsweetened chocolate, also called unsweetened baking chocolate. Cocoa is power is lower in fat and calories, but unsweetened chocolate can be more satisfying because of its richness. 

What's the Perfect Plate?

What's the Perfect Plate?

Planning your meals can seem so complicated when you think about calories, food groups, protein, fiber, and other nutrients, and serving sizes. You can simplify it by making the Perfect Plate – here’s how! (Yes, it works with bowls, too!)