There is far more to food tracking than calorie counting, so give it a chance before you run away. You can track food without turning into an obsessive calorie-counting machine. These are six reasons to track your food besides counting calories.
Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity, but you might find barriers to hitting that goal right now. A common barrier that you may experience is that your level of fitness is not quite there yet.