lower risk for diabetes

Protein: Quality Over Quantity for Diabetes Prevention

Protein: Quality Over Quantity for Diabetes Prevention

Protein is a focus for many people who are trying to lose weight. That certainly makes sense, since protein helps delay hunger and stabilizes blood sugar. However, the protein story is not as simple as “more is better,” and not all protein sources are the same.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

How Healthcare Mobile Apps Can Improve Patient Care

How Healthcare Mobile Apps Can Improve Patient Care

Currently, healthcare systems tend to treat the sickest few with expensive treatments, while falling short on primary, secondary, and tertiary preventive measures for those with chronic conditions who could benefit. At the same time, there is a shortage in healthcare providers which is expected to grow in coming years.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health