mediterranean diet

Diabetes Myths

Diabetes Myths

Do you have diabetes or prediabetes? If so, you may be getting a lot of messages about it. Some of those messages may be conflicting, and some may be difficult to believe. Which information is true, and which should you ignore? These are 7 myths about diabetes, and the truths behind them.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Mediterranean Diet for Diabetes

Mediterranean Diet for Diabetes

A Mediterranean diet is known for its heart-healthy effects, but what if you have diabetes? As it turns out, it can be a great choice for controlling blood sugar. Here is the scoop on what a Mediterranean diet could do for you and how to follow one.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health