normal blood sugar levels

Getting the Most From Your Lark Diabetes Prevention Program

Getting the Most From Your Lark Diabetes Prevention Program

Prediabetes treatment is usually possible with simple lifestyle changes. The Diabetes Prevention Program (DPP) focuses on modest weight loss and physical activity, and has been proven to lower diabetes risk by 58%. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Why Added Sugar Labels Matter for Diabetes Prevention

Why Added Sugar Labels Matter for Diabetes Prevention

For the first time, the Food and Drug Administration (FDA) will require the nutrition labels on food packages to display added sugars. Reducing sugar intake is an important goal for everyone, not only those with prediabetes or at risk of type 2 diabetes, but for everyone. Consuming sugar can lead to health problems such as weight gain, obesity, and heart disease.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health