pre diabetes

Blood Sugar Chart | Lark Health

Blood Sugar Chart | Lark Health

Blood sugar, or blood glucose, needs to be in the right range for you to be healthy. The ranges of safe levels of blood glucose depend on factors such as what time of day it is and when you last ate.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Ketogenic Diets for Prediabetes

Ketogenic Diets for Prediabetes

A ketogenic diet is a type of low-carbohydrate diet that is on the extreme end. The goal is to limit carbohydrates so much that the body does not have enough glucose – a type of carbohydrate – to fuel the brain normally.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health