prediabetes

Vent Away Your Prediabetes Stress

Vent Away Your Prediabetes Stress

Good stress management can keep stress as a positive part of your life, and prevent it from interfering with blood sugar control if you have prediabetes or diabetes. You may already be familiar with methods such as getting active, meditating, and reading. Another approach is venting when things get overwhelming. Venting can help you feel better and keep stress under control, and these are some ways to vent when you have a specific stressful feeling.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Can I Eat Potatoes with Prediabetes?

Can I Eat Potatoes with Prediabetes?

Are potatoes okay for diabetes? What about other types of starchy vegetables? Those are great questions, since carb-laden, starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.  

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health