prediabetes diet

Protein: Quality Over Quantity for Diabetes Prevention

Protein: Quality Over Quantity for Diabetes Prevention

Protein is a focus for many people who are trying to lose weight. That certainly makes sense, since protein helps delay hunger and stabilizes blood sugar. However, the protein story is not as simple as “more is better,” and not all protein sources are the same.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Prediabetes Treatments | Lark Health

Prediabetes Treatments | Lark Health

You should stay in touch with your doctor and healthcare team, but also be aware that for most prediabetes patients, weight loss, increasing physical activity, and eating healthier are effective at lowering blood sugar.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health