prediabetes diet plan

Summer Weight Loss Plan for Prediabetes

Summer Weight Loss Plan for Prediabetes

Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control. In a matter of weeks, and without any crash dieting, you may be able to lose enough weight to lower blood sugar levels and lower your risk for diabetes. Get started now, and by summer, you could be the healthiest you have been in years! 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

5 Easy Breakfast Ideas for Prediabetes

5 Easy Breakfast Ideas for Prediabetes

Weight loss, increasing physical activity, and eating well can be all it takes to improve blood sugar levels, and what better place to start than with breakfast? A healthy prediabetes breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare. Here are five easy breakfast ideas to try if you have prediabetes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health