prediabetes diet plan

5 Easy Breakfast Ideas for Prediabetes

5 Easy Breakfast Ideas for Prediabetes

Weight loss, increasing physical activity, and eating well can be all it takes to improve blood sugar levels, and what better place to start than with breakfast? A healthy prediabetes breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare. Here are five easy breakfast ideas to try if you have prediabetes.

Foods to Avoid on a Prediabetic Diet | Lark Health

Foods to Avoid on a Prediabetic Diet | Lark Health

Along with losing weight, eating the right foods can improve your blood sugar control. Fiber, protein, and healthy fats stabilize blood sugar as they slow digestion and absorption of the foods you eat. Certain nutrients may reduce insulin resistance and help reverse prediabetes.