prediabetes stress

Vent Away Your Prediabetes Stress

Vent Away Your Prediabetes Stress

Good stress management can keep stress as a positive part of your life, and prevent it from interfering with blood sugar control if you have prediabetes or diabetes. You may already be familiar with methods such as getting active, meditating, and reading. Another approach is venting when things get overwhelming. Venting can help you feel better and keep stress under control, and these are some ways to vent when you have a specific stressful feeling.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health