What Is Borderline Diabetes (Prediabetes)?

What are the Signs of Borderline Diabetes (Prediabetes)? What is Borderline Diabetes? Borderline diabetes, also known as prediabetes, is a condition in which blood sugar is higher than normal, but not as high as it is in diabetes. It is the result of insulin resistance, or reduced effect of insulin on certain cells in your […]

Vent Away Your Prediabetes Stress

Good stress management can keep stress as a positive part of your life, and prevent it from interfering with blood sugar control if you have prediabetes or diabetes. You may already be familiar with methods such as getting active, meditating, and reading. Another approach is venting when things get overwhelming. Venting can help you feel better and keep stress under control, and these are some ways to vent when you have a specific stressful feeling.

Diabetes and Your Heart Health

Diabetes raises your risk for heart disease. With all these links between diabetes and heart trouble, it is worth doing what you can to prevent or delay type 2 diabetes and to support a heart-healthy lifestyle. Luckily, most of the healthy choices you make can do double duty in lowering diabetes risk and improving heart health.

Getting the Most From Your Lark Diabetes Prevention Program

Prediabetes treatment is usually possible with simple lifestyle changes. The Diabetes Prevention Program (DPP) focuses on modest weight loss and physical activity, and has been proven to lower diabetes risk by 58%. 

Benefits of Walking

Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.

Diabetes Myths

Do you have diabetes or prediabetes? If so, you may be getting a lot of messages about it. Some of those messages may be conflicting, and some may be difficult to believe. Which information is true, and which should you ignore? These are 7 myths about diabetes, and the truths behind them.

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