prediabetic diet

Foods to Avoid on a Prediabetic Diet | Lark Health

Foods to Avoid on a Prediabetic Diet | Lark Health

Along with losing weight, eating the right foods can improve your blood sugar control. Fiber, protein, and healthy fats stabilize blood sugar as they slow digestion and absorption of the foods you eat. Certain nutrients may reduce insulin resistance and help reverse prediabetes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Carbohydrates and Your Prediabetic Diet | Lark Health

Carbohydrates and Your Prediabetic Diet | Lark Health

With all the talk about carbs and blood sugar, what should you do about carbohydrates when planning your prediabetes diet? Should you go for a low-carb or even a very low-carb ketogenic diet? The best approach is one that include healthy carbs and is comfortable for you to follow.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health