preventative health

The Surprising Food Group that Prevents Diabetes

The Surprising Food Group that Prevents Diabetes

Quick: can you name a food that bumps up blood sugar? Some examples are white pasta and white rice. White bread is another example. Here is another question - Can you name a food that may lower diabetes risk? You may be surprised to learn that pasta, bread, and rice may be correct answers, with a caveat.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

No-Cost Fitbit, Digital Scale | Lark Health

No-Cost Fitbit, Digital Scale | Lark Health

See if you qualify for a free Fitbit and Lark Health Coaching Program with our 1 minute quiz.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health