protein sources

Protein: Quality Over Quantity for Diabetes Prevention

Protein: Quality Over Quantity for Diabetes Prevention

Protein is a focus for many people who are trying to lose weight. That certainly makes sense, since protein helps delay hunger and stabilizes blood sugar. However, the protein story is not as simple as “more is better,” and not all protein sources are the same.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

5 Ways to Get the Most of Your Protein

5 Ways to Get the Most of Your Protein

It seems as though protein is all the rage these days for weight loss and health. The trend follows from the knowledge that protein can decrease hunger, improve your blood sugar levels, and support lean muscle mass. If everyone knows that protein is good, why isn’t everyone losing weight already?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health