quick workouts

10 Ways to Find Time for Exercise

10 Ways to Find Time for Exercise

Physical activity is critical for lowering your risk for type 2 diabetes. People who get in at least 150 minutes per week of moderate-intensity activity can lower diabetes risk by over 50%. But who has time to exercise for 30 minutes, 5 days a week, totaling 2.5 hours each week? You might!

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health