sleep disorders

Sleep Disorders

Sleep Disorders

Do you ever lie awake at night, feeling as though you may be the only one in the world who is having trouble sleeping? Do you drag yourself out of bed and through your day, thinking that sleep deprivation is just part of life? 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Sleep Disorder Treatments

Sleep Disorder Treatments

Sleep-wake disorders can be overwhelming, make life more difficult, and interfere with your health, but sleep disorder treatments can often effectively relieve symptoms or manage or even cure the condition. You may need medications, but an inability to sleep does not always require medication. Often, sleeping problems can go away or become much less severe when you make simple changes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health