smoothies for diabetics

Smoothies for Diabetes

Smoothies for Diabetes

Smoothies can be a great choice if they help you lose weight because any extra pounds that you are carrying around may be raising your blood sugar levels. Still, it can be harder to lose weight drinking smoothies than eating whole foods. Smoothies can quickly become high-calorie, and they are faster to drink than, say, munching your way through a green salad, some chicken, and an apple.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health