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Can I Eat Potatoes with Prediabetes?

Can I Eat Potatoes with Prediabetes?

Are potatoes okay for diabetes? What about other types of starchy vegetables? Those are great questions, since carb-laden, starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.  

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

The Perfect Plate

The Perfect Plate

Planning your meals can seem so complicated when you think about calories, food groups, protein, fiber, and other nutrients, and serving sizes. You can simplify it by making the Perfect Plate – here’s how! (Yes, it works with bowls, too!)

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health