The science and practice of health and medicine seem to be progressing so rapidly. There is seemingly a constant barrage of news stories on improvements in detection and monitoring, drug therapies, and high-tech treatments, not to mention reports about new ideas in nutrition and other lifestyle choices. Despite this progress, new research suggests a different […]
Do you ever lie awake at night, feeling as though you may be the only one in the world who is having trouble sleeping? Do you drag yourself out of bed and through your day, thinking that sleep deprivation is just part of life?