supplements

Does Fiber Help with Weight Loss?

Does Fiber Help with Weight Loss?

What if you could follow a weight loss diet that focused on eating more, not less? That may be possible if you choose to follow a high-fiber diet. When you make a simple change such as seeking higher-fiber food choices, you may be able to lose weight and feel less hungry.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Top Weight Loss Supplements

Top Weight Loss Supplements

Weight loss supplements, or diet pills, can work in various ways. They can help reduce hunger, increase metabolism to burn more calories, and block carbohydrate or fat absorption. These are some ingredients that you might find in weight loss pills, along with their possible effects.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health