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6 Reasons to Track Food Besides Counting Calories

6 Reasons to Track Food Besides Counting Calories

There is far more to food tracking than calorie counting, so give it a chance before you run away. You can track food without turning into an obsessive calorie-counting machine. These are six reasons to track your food besides counting calories.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health