weekly weigh in

Why You Should Weigh Yourself Often

Why You Should Weigh Yourself Often

You can use every tool that you can get when losing weight, and your scale can be an important one. It can keep you accountable, motivate you to keep making good choices or to get back on track, and trigger a voice in your head that reminds you throughout the day to make the choices you truly want to make.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health