weight loss diet

Do Chatbots for Dieting Work?

Do Chatbots for Dieting Work?

Does a dieting chatbot work? Lark is a health app that describes itself as a 24/7 Health Coach. It promises “a holistic, customized plan,” delivered by high-tech AI (artificial intelligence).

Serving Sizes and Carbohydrates

Serving Sizes and Carbohydrates

Carbohydrates are necessary for energy and are the main source of fuel for most people. They are in many healthy foods, such as whole grains, fruit, and beans. Healthy sources of carbohydrates can be part of a weight loss diet and assist in maintaining blood sugar.