weight loss diet

10 Ways to Find Time for Exercise

10 Ways to Find Time for Exercise

Physical activity is critical for lowering your risk for type 2 diabetes. People who get in at least 150 minutes per week of moderate-intensity activity can lower diabetes risk by over 50%. But who has time to exercise for 30 minutes, 5 days a week, totaling 2.5 hours each week? You might!

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Does Fiber Help with Weight Loss?

Does Fiber Help with Weight Loss?

What if you could follow a weight loss diet that focused on eating more, not less? That may be possible if you choose to follow a high-fiber diet. When you make a simple change such as seeking higher-fiber food choices, you may be able to lose weight and feel less hungry.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health