Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.
Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control. In a matter of weeks, and without any crash dieting, you may be able to lose enough weight to lower blood sugar levels and lower your risk for diabetes. Get started now, and by summer, you could be the healthiest you have been in years!