whole grain

Healthy Grocery Shopping for Prediabetes

Healthy Grocery Shopping for Prediabetes

“I can’t afford to eat healthy!” Do you use cost as an excuse not to eat healthy? It is not your imagination if you find that healthy eating costs more.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Does Fiber Help with Weight Loss?

Does Fiber Help with Weight Loss?

What if you could follow a weight loss diet that focused on eating more, not less? That may be possible if you choose to follow a high-fiber diet. When you make a simple change such as seeking higher-fiber food choices, you may be able to lose weight and feel less hungry.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health