whole grain

High Carb Foods and Low Carb Foods

High Carb Foods and Low Carb Foods

For most people, carbohydrates are the main source of energy in the diet. Getting the right amount of carbohydrates is an important factor in weight control and health. The calorie-providing types of carbohydrates are sugars and starches, and high-carb foods are rich in one or both of these.

What's Better: Whole Wheat or Whole Grain?

What's Better: Whole Wheat or Whole Grain?

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best? Should you choose whole-wheat, multigrain, ancient grains, or something else? Here is some help deciding how to add the healthiest whole grains.