whole grains

Which Fats Will Make You Skinny?

Which Fats Will Make You Skinny?

Fat was the villain for years. The mainstream advice to the public was to reduce fat intake to lose weight and improve health. That advice turned out to be largely wrong. But which fats should you avoid?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

What is Gestational Diabetes? (Pregnancy Diabetes)

What is Gestational Diabetes? (Pregnancy Diabetes)

Gestational diabetes develops during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. But what are the signs?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health