whole wheat

What's Better: Whole Wheat or Whole Grain?

What's Better: Whole Wheat or Whole Grain?

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best? Should you choose whole-wheat, multigrain, ancient grains, or something else? Here is some help deciding how to add the healthiest whole grains.