Alcohol and Type 2 Diabetes

Alcohol and Type 2 Diabetes

Can I drink alcohol with diabetes? You might be asking this common question if you have diabetes or prediabetes. Alcoholic beverages can affect your blood sugar levels and insulin sensitivity, and drinking alcohol can have short-term and long-term consequences. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

High Carb Foods and Low Carb Foods

High Carb Foods and Low Carb Foods

For most people, carbohydrates are the main source of energy in the diet. Getting the right amount of carbohydrates is an important factor in weight control and health. The calorie-providing types of carbohydrates are sugars and starches, and high-carb foods are rich in one or both of these.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health