5 Easy Breakfast Ideas for Prediabetes

5 Easy Breakfast Ideas for Prediabetes

Weight loss, increasing physical activity, and eating well can be all it takes to improve blood sugar levels, and what better place to start than with breakfast? A healthy prediabetes breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare. Here are five easy breakfast ideas to try if you have prediabetes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Is Chocolate Good for Diabetes?

Is Chocolate Good for Diabetes?

When looking for chocolate that is good for diabetes, your best options are baking (unsweetened) cocoa powder and unsweetened chocolate, also called unsweetened baking chocolate. Cocoa is power is lower in fat and calories, but unsweetened chocolate can be more satisfying because of its richness. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health