24/7 Access to an AI Wellness Coach to Help Manage Stress & Anxiety.
Private, on-demand coaching from Lark
Baylor Scott & White Health has teamed up with Lark to provide free, 24/7 access to a smartphone-based wellness app that includes AI coaching support for overall health including diet, exercise, sleep as well as stress management tools through August 31st.
What is Lark?
The Lark app is your personal coach, available 24/7 on your smartphone for unlimited coaching and support whenever and wherever you want it. It’s kind of like having your very own coach in your pocket! You interact with Lark through text messages on your smartphone, anytime, anywhere, in total privacy.
What You’ll Get:
- Free 8 week stress management education program from Lark
- 24/7 unlimited access to quick, fun, on-demand stress management exercises and food + activity tracking
- Mood logging journal
- Additional coaching on other areas that impact stress and health including, tacking activity, sleep habits, and nutrition through food logging
Mental Wellness Supported By 24/7 Health Coaching
Taking care of your mental health is more than just stress management. Lark helps you build the habits of a healthier lifestyle through fitness and nutritional tracking.
This program will cover:
- Lose weight
- Stress less
- Eat better
- Get more active
- Track sleep
Enroll Now
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1. Download Lark’s Wellness app
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2. Set up an account
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3. Click on “Stress Less”
Free, Personal Wellness Coaching
Unlimited, 24/7, real-time help with nutrition, activity tracking, and guided support to help you learn healthy habits! Need helping tracking your diet or medications? What about stress or sleep? Lark’s app learns about you and adjusts its coaching according to how your body works! Plus, Lark connects to over 120 devices if you already have your own scale or fitness tracker!