Free, 24/7 Access to Stress Management Tools & Coaching.
Private, 24/7, on-demand coaching from Lark
We’re in a scary time. Social distancing, financial worries, and being away from friends and family can negatively impact your mood and stress levels. To help Lark has teamed up with your health care plan to provide free, 24/7 access to our smartphone-based stress management tools and coaching through June 30.
What is Lark?
The Lark app is your personal coach, available 24/7 on your smartphone for unlimited coaching and support whenever and wherever you want it. It’s kind of like having your very own coach in your pocket! You interact with Lark through text messages on your smartphone, anytime, anywhere, in total privacy.
What You’ll Get:
- Free 8 week stress management education program from Lark
- 24/7 unlimited access to quick, fun, on-demand stress management exercises
- Mood logging journal
- Additional coaching on other areas that impact stress and health including activity, sleep, and nutrition
Enroll Now
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1. Download Lark’s Wellness app
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2. Set up an account
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3. Click on “Stress Less”
Behavioral Health Challenges Never Turn Off, So Neither Do We
Stress is a contributing factor to developing costly chronic conditions including hypertension, cardiovascular disease, obesity, and diabetes, and is also an impediment to successfully managing them. Lark’s Behavioral Healthcare coaching provides members with the tools and education they need to combat feelings of stress, anxiety, and the associated negative health impacts.