Your first mission will help you set goals that are Specific, Measurable, Attainable, Realistic, and Time-based.
Mission 1: Motivational Mindset teaches you how to visualize reaching your goals and how to maintain a realistic mindset throughout your Lark journey by setting SMART goals.
Your Lark coach will walk you through ways to:
• Control your eating habits
• Exercise in a way that will help you reduce risk for health problems
• Reduce your diabetes risk by making lifestyle changes
• Get motivated and stay productive during a 22 minute workout per day
• Think better when it comes to your energy levels, sleep habits, and overall mood
Easy, Automated Strip Refills.
Lark translates your glucose readings into insights to make healthy habits easier, including food tips to help maintain a healthy blood sugar. Personal, 1:1 health coach to help with stress, nutrition, sleep habits, exercise, medications, and more!
All participants’ medical information will be kept confidential and will not be shared with anyone.
Living a healthier lifestyle and controlling your type 2 diabetes has never been easier
Track your weight with a free digital smart scale
Track your blood glucose level with a free glucose meter and testing strips and lancets when you need them
Encouraging 1-on-1 private coaching, available 24/7.