Prediabetes Symptoms 101

Prediabetes is Stage 1 Diabetes, but thankfully it is reversible. 

Symptoms of Prediabetes

Symptoms of prediabetes can be related to high blood sugar and insulin levels. If you have any signs of prediabetes, or even think you do, contact your healthcare provider. You can discuss your symptoms and ask for tests. Also keep in mind that most people do now have prediabetes symptoms, so checking for symptoms is only one part of finding out if you are at risk of prediabetes.

Substituting the occasional meal with salad can help control your fat intake, leading to healthier habits.

Prediabetes Symptoms

You may notice some symptoms with diabetes. They can include the following. [2]

·      Increased thirst and more frequent urination.

·      Tingling or numbness in your fingers or feet.

·      Increased hunger.

·      Unexplained low energy levels.

·      Poorer vision.

·      Slower healing of cuts and minor wounds.

Still, it is important to know that not only might you not get symptoms with diabetes, but you are unlikely to have symptoms with prediabetes. That is why you should know your risk.

Symptoms of metabolic syndrome (impaired glucose intolerance).

Symptoms of Prediabetes That Has Progressed

You are more likely to get symptoms if your blood sugar stays high for longer periods of time. This can happen if you have prediabetes or diabetes and do not manage to get your blood sugar to target levels.

Symptoms of diabetes, or uncontrolled high blood sugar, include the following:

·      Increased thirst and more frequent need to urinate. The thirst results from too much sugar in your blood, similar to excessive thirst when you eat salty foods, and the extra urination comes from the need to excrete that extra water and sugar.

·      Fatigue, which results from your cells literally being low on energy because they are unable to get the glucose, or sugar, that they need due to insulin resistance.

·      Weight loss and hunger, again as the result of insulin resistance. Instead of extra sugar from carbs in your food being converted to and stored as fat, it gets excreted from your body. Reminder: weight loss may be desirable, but this is not a healthy way to do it!

·      Blurred vision, slow wound healing, and dry skin.

Risk Factors for Prediabetes

You are unlikely to have clear signs of prediabetes, but you can still take action to stay healthy. The CDC suggests checking with your doctor about testing for prediabetes if you have any of the common risk factors. [7]

·      Being overweight or obese.

·      Being 45 years or older.

·      Having a parent or sibling with type 2 diabetes.

·      Are African American, Hispanic American, Asian American, Native American, or Pacific Islander.

Additional risk factors for women are if you had gestational diabetes, gave birth to a baby over 9 lb., or have polycystic ovary syndrome (PCOS).

Don’t Wait for Symptoms of Prediabetes

Only 1 in 10 people with prediabetes know they have it. Reasons may be because they do not have symptoms or do not get diagnosed with it. Since being diagnosed with prediabetes can motivate you to make healthy changes to prevent diabetes, you should learn your risk factors and act if you have one or more.

From Prediabetes to Diabetes

Having prediabetes puts you at risk for developing type 2 diabetes. As you might expect, prediabetes is a condition with higher blood sugar, or blood glucose, than normal, but lower levels than in diabetes. It happens as your body develops insulin resistance and is less able to regulate blood sugar levels properly. Every year, 5 to 10% of people with prediabetes develop diabetes. [3]

So what are prediabetes and diabetes? When you are healthy, your body breaks down carbohydrates from food and turns them into glucose (a type of sugar) that goes into your blood. As your blood sugar (blood glucose) levels increase, a type of cells in your pancreas secrete a hormone called insulin. Insulin helps your fat, muscle, and liver cells to take up glucose from your bloodstream.

This is how prediabetes and diabetes develop:

·      Your cells become less insulin sensitive, or more resistant to the effects of insulin.

·      This means your body requires more insulin to remove the sugar from your blood.

·      At some point, your insulin supply cannot keep up with demand, and your blood sugar levels rise.

The progression can take years or decades, but you can stop or slow the progression if you make healthy changes such as losing weight and exercising more.

Managing Prediabetes and Prediabetes Symptoms

Nobody wants prediabetes or symptoms of prediabetes, but you can turn your diagnosis into something positive rather than a prediction of future type 2 diabetes. Prediabetes is known to be largely modifiable – many people can reverse it or at least delay its progression with lifestyle changes and proper monitoring.

The most well-known research into the effects of healthy lifestyle changes on prediabetes may be on the CDC-recognized Diabetes Prevention Program (DPP). This large-scale clinical trial compared the effects of taking the blood sugar medication, metformin, to participating in the DPP, which involved weight loss, healthy eating, and physical activity goals among people with prediabetes.

Compared to a control group, the participants who were in the DPP group had a 58% lower chance of developing diabetes, and this number was 71% lower among people who were 60 years or older!

Diabetes Prevention Program

The CDC-recognized DPP is focused on the lifestyle changes that can reduce or eliminate symptoms of prediabetes. It is designed to help people with prediabetes lose weight, eat better and increase physical activity. The DPP curricula includes 26 lessons, and is intended to take about a year to complete as you make gradual changes for a healthy life.

Many DPP programs involve in-person meetings weekly, biweekly, or monthly in a group setting. Lark DPP is an alternative to these meetings. Lark DPP provides the same curriculum, and has some advantages.

·      Conveniently delivered lessons through your smartphone – no need to drive to a meeting at a set time.

·      Extra coaching beyond what is in the DPP curriculum.

·      24/7 availability so you can chat with your Lark coach anytime.

·      Personalized feedback on your progress.

Prediabetes symptoms are a sign that your body is asking for help. Even without symptoms of prediabetes, you may have risk factors for prediabetes or diabetes, and it could be time to act. Instead of ignoring the symptoms, use your prediabetes symptoms as motivation to get healthy, and know that help is available.


What is Lark?

A new study reveals that artificial intelligence mobile app Lark could be a useful tool to help patients with Prediabetes prevent Type 2 diabetes. The study, published in the Journal of Medical Internet Research, showed that patients at risk of Type 2 diabetes who had Prediabetes and who used the Lark Weight Loss Health Coach, dropped their baseline weight and increase their percentage of healthy meals eaten by 31 percent.