Free, 24/7 Access to Stress & Anxiety Tools & Coaching.

The fear of coronavirus, as well as the stress associated with social distancing, financial worries, and being away from friends and family can negatively impact your mood and stress levels. To help in these difficult times, ProHealth Physicians has teamed up with Lark to provide free, 24/7 access to smartphone-based stress management tools and coaching through August 31st.


What is Lark?

The Lark app is your personal coach, available 24/7 on your smartphone for unlimited coaching and support whenever and wherever you want it. It’s kind of like having your very own coach in your pocket! You interact with Lark through text messages on your smartphone, anytime, anywhere, in total privacy.

What You’ll Get:

  • Free 8 week stress management education program from Lark
  • 24/7 unlimited access to quick, fun, on-demand stress management exercises
  • Mood logging journal
  • Additional coaching on other areas that impact stress and health including activity, sleep, and nutrition
Start Stressing Less

Enroll Now


  • 1. Download Lark’s Wellness app

  • 2. Set up an account

  • 3. Click on “Stress Less”


Free, Personal Wellness Coaching

Unlimited, 24/7, real-time help with nutrition, activity tracking, and guided support to help you learn healthy habits! Need helping tracking your diet or medications? What about stress or sleep? Lark’s app learns about you and adjusts its coaching according to how your body works! Plus, Lark connects to over 120 devices if you already have your own scale or fitness tracker!