Sesión 3: Tres formas de comer menos grasas y menos calorías
It’s important to learn how to track all of your activity especially during exercises where Lark can’t track your steps… like yoga!
Yoga is a great workout and your Lark coach wants to know all about your downward dogs and lotus’ Throughout Mission 3, you’ll learn how to best track exercises like yoga and weight lifting to ensure you get credit for your activity.
You’ll also learn how to think about the activity you’re able to accomplish. This mission will guide you through many different types of exercises, low and high intensity, and teach you how to have a positive mindset about each.
24/7 Personal Coaching
Easy, Automated Strip Refills.
Lark translates your glucose readings into insights to make healthy habits easier, including food tips to help maintain a healthy blood sugar. Personal, 1:1 health coach to help with stress, nutrition, sleep habits, exercise, medications, and more!
Your Information is Safe With Lark
All participants’ medical information will be kept confidential and will not be shared with anyone.
We’ll Send You Everything You Need
Living a healthier lifestyle and controlling your type 2 diabetes has never been easier
Track your weight with a free digital smart scale
Track your blood glucose level with a free glucose meter and testing strips and lancets when you need them
Encouraging 1-on-1 private coaching, available 24/7.