The fear of coronavirus, as well as the stress associated with social distancing, financial worries, and being away from friends and family can negatively impact your mood and stress levels. To help in these difficult times, Trilogy has teamed up with Lark to provide free, 24/7 access to smartphone-based stress management tools and coaching through June 30th.
The Lark app is your personal coach, available 24/7 on your smartphone for unlimited coaching and support whenever and wherever you want it. It’s kind of like having your very own coach in your pocket! You interact with Lark through text messages on your smartphone, anytime, anywhere, in total privacy.
What You’ll Get:
Unlimited, 24/7, real-time help with nutrition, activity tracking, and guided support to help you learn healthy habits! Need helping tracking your diet or medications? What about stress or sleep? Lark’s app learns about you and adjusts its coaching according to how your body works! Plus, Lark connects to over 120 devices if you already have your own scale or fitness tracker!