Qualify for Lark's Diabetes Prevention Program today and receive a complimentary smart scale to track your progress.
Join Lark for $0 through your Medical Mutual health plan
Prevent diabetes with digital health coaching
Digital Diabetes Prevention Program
$0 with your Medical Mutual health plan
Features
24/7 digital coaching from your smartphone or tablet
A complimentary smart scale that syncs to your Lark health app
CDC-certified lessons on activity, nutrition, stress, sleep, and more to help prevent diabetes and feel your best
Access Lark’s supportive member community and live coaching sessions
Take the 2-minute quiz!
Check my eligibility
Frequently asked questions
What is a Diabetes Prevention Program (DPP), and how do I know if I am at risk for prediabetes?
Lark's Diabetes Prevention Program (DPP) is a Centers for Disease Control and Prevention (CDC)-approved program to prevent or delay type 2 diabetes. It involves education and support for healthy lifestyle changes through your Lark Health Coach using your smartphone. With it, you could lower your risk for type 2 diabetes and feel healthier than ever!
Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. The CDC estimates that 84 million American adults, or 1 in 3, have prediabetes, and fewer than 1 in 10 know about it. It’s important to talk to your doctor about getting your blood sugar tested if you have any of the risk factors:
- Being overweight
- Being 45 years or older
- Having a parent, brother, or sister with type 2 diabetes
- Being physically active less than 3 times a week
- Ever having gestational diabetes (diabetes during pregnancy)
Lifestyle changes among people with prediabetes can delay the onset of type 2 diabetes, and lower risk for diabetes by over 50%. Lark DPP provides coaching on healthy behaviors that are known to reduce diabetes risk such as losing weight, increasing activity, eating healthy, reducing stress, and getting enough sleep.
How much does it cost?
You can join Lark at no additional cost to you through your Medical Mutual health plan! You will also receive a complimentary smart scale to track your progress.
What's included?
Your program includes the Lark app, a smart scale, and other perks like a supportive community and live group coaching. The Lark app conveniently tracks and analyzes your activity, nutrition, sleep, weight, and more all in one place!
Lark is available for both iPhone and Android users, and is also available on tablets.
How do I qualify?
Click the link below and answer a few questions from the CDC about your age, weight, and other biological factors to see if you meet the criteria for the Diabetes Prevention program. If you qualify through the survey, you'll be able to download Lark and order your smart scale right away!