Lose weight and be your healthiest self with Lark
The Lark digital coach is available 24/7 to help you eat better, move more, and stress less to accomplish your health goals. The Lark digital coach, and other program benefits, may be available at no cost to you through your health insurance provider.
For You
Lark can help you build healthy habits with digital coaching and smart devices.
For Employers
Learn how Lark can support your employees' health and wellness goals.
For Health Plans
Leverage Lark to reach all of your members upon enrollment and keep them engaged and drive positive clinical outcomes.
Reach your health goals
Real-time coaching helps you take small steps that lead to big results. Lark personalizes your experience, giving you specific tips to help you build healthy habits that last.
Small steps lead to big results
Click each category below to learn how it works
Lark can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis
Lark can use data from the Apple Health app, Google Fit, or your Fitbit® tracker and help you find ways to get active.
Lark tracks sleep and wake times using data from your smartphone. Your digital coach uses this information to suggest ways of improving quality of sleep.
With simple, weekly weigh-ins using your connected smart scale, your coach can help you see ongoing trends and encourage progress.
A program for everyone
Wellness
- Nutrition, activity, and sleep coaching
- Stress and anxiety management
- Support and coaching for quitting tobacco
- Personalized coaching on weight loss or management
Heart Health
- New program introduced in 2022
- Provide education and support for those at risk of cardiovascular disease (CVD)
- Personalized coaching on weight loss, activity, stress, and sleep
- Screening and risk evaluation for heart disease
Diabetes Prevention
- Identify and reduce risk for developing type 2 diabetes
- Nutrition, activity, and sleep coaching
- Personalized coaching on weight loss
- Daily educational content based on the CDC curriculum
Diabetes Care
- Diabetes-specific blood glucose measurements and coaching
- Diabetes-specific nutrition advice
- Daily diabetes and general health educational content
- Personalized coaching on weight loss, activity, stress, and sleep
Hypertension Care
- Essential blood pressure monitoring and coaching
- Hypertension-specific nutrition advice
- Daily hypertension and general health educational content
- Personalized coaching on weight loss, activity, stress, and sleep
Lark success stories
Lark has served over 2 million members to date, and is growing that number every day. Our members love partnering with their digital Lark coach who supports their goals one step at a time!
"I joined Lark a year ago and I reached my weight loss goal, it feels amazing! I have more energy and feel better than I have in years. Thank you, Lark, for helping me"
"65 lbs down and 100 times happier. Keep going even when you think it's not working because small losses add up in the end."
"Got my Fitbit yesterday! I'm also excited that I'm down 21 pounds as of this morning. If you stick with it, you will see results."
"I finally got below 200 lbs! My A1C has also gone down from pre-diabetic to normal. If you stick with this, it works!"
"I started my weight loss journey at 280 lbs plus and faced serious health issues. As of today, I'm weighing in at 196 lbs. Even though my battle is far from over I have never felt better."
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Lark was founded in 2011 to bring compassionate care to those that need it most. Learn about our journey, values, team, and more!
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