Lose weight and be your healthiest self with Lark
The Lark digital coach is available 24/7 to help you eat better, move more, and stress less to accomplish your health goals. The Lark digital coach, and other program benefits, may be available at no cost to you through your health insurance provider.

For You
Lark can help you build healthy habits with digital coaching and smart devices.

For Employers
Learn how Lark can support your employees' health and wellness goals.

For Health Plans
Leverage Lark to reach all of your members upon enrollment and keep them engaged and drive positive clinical outcomes.

Reach your health goals
Real-time coaching helps you take small steps that lead to big results. Lark personalizes your experience, giving you specific tips to help you build healthy habits that last.








Small steps lead to big results



Click each category below to learn how it works




A program for everyone
Wellness
- Nutrition, activity, and sleep coaching
- Stress and anxiety management
- Support and coaching for quitting tobacco
- Personalized coaching on weight loss or management
Heart Health
- New program introduced in 2022
- Provide education and support for those at risk of cardiovascular disease (CVD)
- Personalized coaching on weight loss, activity, stress, and sleep
- Screening and risk evaluation for heart disease
Diabetes Prevention
- Identify and reduce risk for developing type 2 diabetes
- Nutrition, activity, and sleep coaching
- Personalized coaching on weight loss
- Daily educational content based on the CDC curriculum
Diabetes Care
- Diabetes-specific blood glucose measurements and coaching
- Diabetes-specific nutrition advice
- Daily diabetes and general health educational content
- Personalized coaching on weight loss, activity, stress, and sleep
Hypertension Care
- Essential blood pressure monitoring and coaching
- Hypertension-specific nutrition advice
- Daily hypertension and general health educational content
- Personalized coaching on weight loss, activity, stress, and sleep
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Looking for more information?
Lark was founded in 2011 to bring compassionate care to those that need it most. Learn about our journey, values, team, and more!
Find tips and tricks related to behavior change, seasonal challenges, specific conditions, and more on our blog.
With new players, technologies, and breakthroughs emerging every day, it's important to stay plugged in. Check out articles and media from health tech!