Lose weight and be your healthiest self with Lark
The Lark digital coach is available 24/7 to help you eat better, move more, and stress less to accomplish your health goals. The Lark digital coach, and other program benefits, may be available at no cost to you through your health insurance provider.
For You
Lark can help you build healthy habits with digital coaching and smart devices.
For Employers
Learn how Lark can support your employees' health and wellness goals.
For Health Plans
Leverage Lark to reach all of your members upon enrollment and keep them engaged and drive positive clinical outcomes.
Reach your health goals
Real-time coaching helps you take small steps that lead to big results. Lark personalizes your experience, giving you specific tips to help you build healthy habits that last.
Small steps lead to big results
Click each category below to learn how it works
Lark can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis
Lark can use data from the Apple Health app, Google Fit, or your Fitbit® tracker and help you find ways to get active.
Lark tracks sleep and wake times using data from your smartphone. Your digital coach uses this information to suggest ways of improving quality of sleep.
With simple, weekly weigh-ins using your connected smart scale, your coach can help you see ongoing trends and encourage progress.
A program for everyone
Diabetes Prevention
- Identify and reduce type 2 diabetes risk
- Nutrition, activity, and sleep coaching
- Personalized weight loss coaching
- Daily CDC-based educational content
Hypertension Care
- Blood pressure monitoring and coaching
- Hypertension-specific nutritional advice
- Daily hypertension and general health education
- Personalized weight loss, activity, stress, and sleep coaching
Diabetes Care
- Diabetes-specific blood glucose measuring and coaching
- Diabetes-specific nutritional advice
- Daily diabetes and general health educational content
- Personalized weight loss, activity, stress, and sleep coaching
Wellness & Prevention
- Nutrition, activity, and sleep coaching
- Stress and anxiety management
- Support and coaching to help quit tobacco
- Personalized weight loss coaching
Lark success stories
Lark has served over 2 million members to date, and is growing that number every day. Our members love partnering with their digital Lark coach who supports their goals one step at a time!
"I joined Lark a year ago and I reached my weight loss goal, it feels amazing! I have more energy and feel better than I have in years. Thank you, Lark, for helping me"
"65 lbs down and 100 times happier. Keep going even when you think it's not working because small losses add up in the end."
"Got my Fitbit yesterday! I'm also excited that I'm down 21 pounds as of this morning. If you stick with it, you will see results."
"I finally got below 200 lbs! My A1C has also gone down from pre-diabetic to normal. If you stick with this, it works!"
"I started my weight loss journey at 280 lbs plus and faced serious health issues. As of today, I'm weighing in at 196 lbs. Even though my battle is far from over I have never felt better."
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Lark was founded in 2011 to bring compassionate care to those that need it most. Learn about our journey, values, team, and more!
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