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Medicare Diabetes Prevention Program

Get help losing the weight that crept on—without turning your life upside down.

For people with Medicare Part B and prediabetes, Lark turns meals, walks and weigh-ins into one clear daily plan. If you qualify and Lark is available through your coverage, you pay $0.

Trusted by over 2 million

  • CDC-recognized approach
  • Support on your schedule
  • Built for real life—not perfect days
A couple in their late sixties smiling as they review a smartphone after a walk.
Small steps you can repeatDaily guidance when you need itReal progress you can see

Make it personal

What would make you feel better six months from now?

Two quick choices. Then we’ll show you how Lark could start.

Question 1 of 2

What would you most like to change?

Everything in one view

See the small choices adding up.

Your weight, activity and daily habits become easier to understand when they live in one place. Lark keeps the plan clear and the next step small.

  • Weight without the spreadsheet. See the trend, not just today’s number.
  • Movement that counts. If you already own a compatible Fitbit®, you may be able to connect your activity data.
  • Guidance in the moment. Ask for a meal idea before you order—or after a day went sideways.
Smartphone health dashboard beside a connected scale and activity tracker.

Device images are illustrative. Compatible data features vary by device and program.

A program you can live with

Your doctor may have said “lose some weight.” Lark turns that into today’s next step.

01

Less guessing at meals

Get useful ideas for the food you already buy, the restaurant you are already in and the night you do not want to cook.

02

Progress beyond one number

Notice the walks, better breakfasts and steady weeks that come before the scale catches up.

03

A plan after an imperfect day

No guilt and no “start again Monday.” Lark helps you choose the next useful thing and keep moving.

Why this matters now

Prediabetes is a window—not a verdict.

Medicare’s Diabetes Prevention Program uses a proven lifestyle-change approach to help eligible people reduce their risk of type 2 diabetes. Lark is designed to bring that structure to your phone.

Up to 22 sessions over 12 months to turn healthier choices into habits that last.

Current Medicare MDPP structure

Start without the runaround

Three steps from curious to clear.

  1. 1

    Check eligibility

    Answer straightforward questions about Medicare and your health history.

  2. 2

    Confirm the details

    Coverage, Medicare clinical requirements and Lark availability are verified.

  3. 3

    Begin with one step

    If eligible and available, your program starts with a goal that fits your life—not an overhaul of it.

Straight answers

What people want to know before they start.

What does the program cost?

You pay nothing for covered Medicare Diabetes Prevention Program services if you qualify.

Who may qualify?

You generally need Medicare Part B; a BMI of at least 25, or 23 if you’re Asian; and, within 12 months before your first session, an A1c of 5.7%–6.4%, fasting glucose of 110–125 mg/dL, or two-hour glucose of 140–199 mg/dL. You must not have type 1 or type 2 diabetes—a history of gestational diabetes does not disqualify you—or current end-stage renal disease. Lark verifies the full criteria.

Do I need a doctor’s referral?

No referral is required to participate. A qualifying blood test is required, and Medicare-covered lab testing generally must be ordered by your healthcare provider.

What if I have Medicare Advantage?

Medicare Advantage plans cover Medicare benefits but may use provider networks. The eligibility check can help determine whether Lark is available through your plan; you can also call the number on your plan card.

Is the coach a person?

Lark’s day-to-day coaching is digital. The Medicare program also provides live, two-way access to a trained human coach. Lark does not replace your doctor or provide emergency care.

Can I connect a scale or Fitbit?

If you already own a compatible Fitbit®, you may be able to connect your activity data. Compatible data features vary by device and program.

The next step is only a check

One small step now could make the next year feel very different.

See whether you may qualify for Medicare-covered MDPP and whether Lark is available through your coverage.

See if I qualifyTrusted by over 2 million

Explore Your Medicare Weight Loss & Prevention Benefits

See if you qualify to participate in powerful new Medicare-covered health programs.

Check My Eligibility
Smiling woman cooking soup while checking a health app on her phone in a bright kitchen.
Older man wearing yellow shirt and gray cap playing pickleball outdoors with paddle in hand.

Programs Tailored to You, Backed by Medicare

Because your health is a lifelong priority, Medicare covers the Diabetes Prevention Program once per lifetime for qualified members. Lark Health makes it easy to access this benefit remotely, matching you with interactive digital coaching that fits seamlessly into your daily routine.

Check My Eligibility

Everything You Need to Reach Your Goals

Personalized Tracking Tools:

As part of your program, you'll use tools designed to support your goals and track your weight at home.

24/7 Digital Coaching:

No appointments required. Check-in, log meals, and ask questions through an easy-to-use smartphone application whenever it suits you. Support whenever you need it.

Focus on Overall Wellness:

Learn sustainable ways to increase physical activity and make nutritious food choices without feeling restricted.