Lose weight and be your healthiest self with Lark
The Lark digital coach is available 24/7 to help you eat better, move more, and stress less to accomplish your health goals. The Lark digital coach, and other program benefits, may be available at no cost to you through your health insurance provider.

For You
Lark can help you build healthy habits with digital coaching and smart devices.

For Employers
Learn how Lark can support your employees' health and wellness goals.

For Health Plans
Leverage Lark to reach all of your members upon enrollment and keep them engaged and drive positive clinical outcomes.

Reach your health goals
Real-time coaching helps you take small steps that lead to big results. Lark personalizes your experience, giving you specific tips to help you build healthy habits that last.








Small steps lead to big results



Click each category below to learn how it works




A program for everyone
Diabetes Prevention
- Identify and reduce type 2 diabetes risk
- Nutrition, activity, and sleep coaching
- Personalized weight loss coaching
- Daily CDC-based educational content
Hypertension Care
- Blood pressure monitoring and coaching
- Hypertension-specific nutritional advice
- Daily hypertension and general health education
- Personalized weight loss, activity, stress, and sleep coaching
Diabetes Care
- Diabetes-specific blood glucose measuring and coaching
- Diabetes-specific nutritional advice
- Daily diabetes and general health educational content
- Personalized weight loss, activity, stress, and sleep coaching
Wellness & Prevention
- Nutrition, activity, and sleep coaching
- Stress and anxiety management
- Support and coaching to help quit tobacco
- Personalized weight loss coaching
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Looking for more information?
Lark was founded in 2011 to bring compassionate care to those that need it most. Learn about our journey, values, team, and more!
Find tips and tricks related to behavior change, seasonal challenges, specific conditions, and more on our blog.
With new players, technologies, and breakthroughs emerging every day, it's important to stay plugged in. Check out articles and media from health tech!