Resources

Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min


Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal


American Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular Risk
By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.


Lark Health’s Artificial Intelligence (AI) Heart Health Program Significantly Improves Cardiac Self-Efficacy
Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health


Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.


What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.


4 Healthcare Trends to Watch in 2023
As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.


Ways to Measure Progress without a Scale
Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.


More About Lark
Lark is a personalized virtual coach available 24/7 on your smartphone. Lark provides a range of health and wellness support, helping you create habits that last a lifetime. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.


1 in 3: Why Diabetes Should Matter To Every HR Leader
There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.


Lark Learning Series: Digital Health Data and Its Implications for Improving Patient Engagement
The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.

7 Healthy Recipes for January Weight Loss
How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

Painless Ways to Lose a Pound a Week
When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.


Lark Learning Series: How Digital Care Can Help Fill the Health Equity Gap
According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?


New Studies Connect Digital Care Engagement and Positive Health Outcomes
Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.


Redefining Care Management Together: Lark + Salesforce
Recently at Dreamforce, Salesforce’s largest conference with over 40,000 attendees, Lark’s CEO Julia Hu alongside the CCO and CHO of Salesforce Healthhad the opportunity to share how Salesforce and Lark are working together on the future of care management. The panel focused on current challenges and the impact of innovation in the health and technology industries.


Lark's Heart Health Program for Health Plans
Learn more about Lark's Heart Health program, and how it can benefit your members.


Lark's Diabetes Prevention Program for Health Plans
Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.


Lark's Hypertension Care Program for Health Plans
Learn more about Lark's Hypertension Care program, and how it can benefit your members.


Lark's Wellness & Prevention Program for Health Plans
Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.


Learn More About Lark for Health Plans
Learn more about Lark's product offerings, and how they can benefit your members.


Learn More About Lark for Employers
Learn more about Lark's product offerings, and how they can benefit your employees.


Learn More About Lark for Brokers
Learn more about Lark's product offerings, and how they can benefit your clients.


Lark for Salesforce: Improve Member Experience and Operational Efficiency
Provider shortages, care delivery barriers, operational inefficiencies, and member satisfaction rates are just a few of the challenges in today's healthcare environment. With so many external forces affecting payers' ecosystems, it is imperative that the right digital solutions, like Lark, are activated and deployed.


Lark for Salesforce: Patient and Care Activation
Chronic conditions account for 90% of all US healthcare spending. At the same time, 47% of physicians report feeling burnt out, and there is an estimated shortage of 3.2 million healthcare workers predicted by 2026.

Video: Lark for Employers
Lark can provide your employees 24/7, personalized health coaching no matter where they live or when they need support.


Webinar: Breaking Down Barriers: Enhancing Medicare Advantage Member Engagement & Experience with Technology
During our August “Lark Learning Session,” Medical Director, Dr. Jason Paruthi and Clinical Research Strategist Dr. Lauren Buch dive into the current state of Medicare Advantage plans - emphasizing the challenges and opportunities associated with member engagement, enrollment, and experience - and the importance of identifying technology solutions to offer beneficiaries that will support your organization and your members immediately upon enrollment.

Understanding Blood Pressure Readings
Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.

Tips for Adding Resistance Training

Two Motivational Tricks to Help You Hit Your Goals

How Exercise Improves Sleep

How to Make Stress Your Friend

Exercise Can Help You Grow New Brain Cells

Five Best Ab Exercises

Urge Surfing - Ride the Wave

Why the Calorie Is Broken - And How to Fix It

Hotel Maids Challenge the Placebo Effect

Should I Count Calories?

Hunger Cues

Oatmeal Is a Great Breakfast Choice

Best and Worst Foods for Cholesterol

10-Minute Yoga Routine for Better Sleep

How Food Logging Can Help You Lose Weight

Exercise Helps Keep Your Brain Healthy

Cholesterol in Food Not a Concern

Exercise Can Strengthen Your Bones

How to Calculate Your BMI and What It Means

4 Surprising Foods To Lower Your Diabetes Risk
If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

How Exercise Keeps Your Skin Healthy

Best Fast Food Choices with Prediabetes
For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.

Blood Sugar Chart: What is the Normal Range for Blood Sugar?
Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

Labeling Emotions to Quiet Them

Living Well with Type 2 Diabetes

How Exercise Keeps Us Young

Best Prediabetes Meal Plan with Recipes

Is Nut Milk Good for Prediabetes?

Are Nuts Good for Prediabetes?

Ten Habits for Weight Loss
Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Make the Most of Feedback from Lark

Valentine's Day Chocolate and Other Candy with 100 Calories
Desserts and Candy

Beating Pollen for Outdoor Exercise This Spring
Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.

Video: About Lark
Lark provides health plans, employers, providers and other organizations access to an expanding chronic disease prevention and management platform for their customers. With Lark's 24/7, personalized virtual care coach that is accessible right from a persons smartphone, users are able to engage with their care needs anytime, anywhere; empowering them to take actions for a healthier tomorrow.

Meal Plan to Increase Life Expectancy

Check How Much You Can Increase Life Expectancy By Eating Healthier!
Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

Tackling Hypertension With Tech

Getting More Active in Spring Weather
We've been staying home for weeks In quarantine, but now many states are lifting restrictions. Going back into the real world can seem hard!

Does Lark Recommend a Keto Diet?
A keto, or ketogenic, diet is a very low-carb diet. Some people follow a keto diet to lose weight, lower blood sugar or manage diabetes. Find out what a keto diet is and its pros and cons.

Winter Workouts: Why and How to Get Active This Winter
It is possible to stay active all winter. Winter workouts can help reverse holiday weight gain and improve health. Read these tips for making it easier to get your exercise all winter.

Top Tips for Staying Healthy This Valentine's Day
It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.

Ten Tips for Fitness in the New Year
If you are planning for 2022 to be a healthy year for you, physical activity may be in your plans. Here are 10 things to know about exercise to get started and keep going this year.

7-Day Nutritious Vegan (Plant-Based) Meal Plan for Weight Loss
Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.

7-Day Nutritious Dairy-Free Meal Plan for Weight Loss
Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.

Four Workouts That Need Almost No Equipment
Regular physical activity is beneficial to one's health and having no resources will not be a problem. Here are four workouts that need almost no equipment.

Top Food Trends of 2022 - And How You Can Use Them for Health and Weight Loss
The New Year is sure to see many food trends. Recognize these trends in 2022 and make healthy choices for yourself.

Five Tips for Saving Time in the Kitchen
Preparing food at home can help with healthy eating and weight loss. These are five tips for saving time in the kitchen.

Five Healthy Make-Ahead Pasta Salads for Weight Loss
Pasta salads are easy to make, versatile, and delicious. Using whole-grain pasta, vegetables, lean proteins, and healthy dressing makes them nutritious options.

Seven Healthy One-Dish Meals for Weight Loss
One-dish meals can be part of a weight loss plan if they are easy to make and contain wholesome ingredients. Here are seven one-dish healthy meals that can help you lose weight.

Seven Healthy Lunches for January Weight Loss

Seven Healthy Dinners for January Weight Loss

31 Healthy Snacks for January Weight Loss
January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!

Serving and Portion Sizes Explained
