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Resources

Whole Grains and Weight: 20 Easy Ways to Get More Whole GrainsWhole Grains and Weight: 20 Easy Ways to Get More Whole Grains
Individuals

Whole Grains and Weight: 20 Easy Ways to Get More Whole Grains

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

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40 Quick and Easy Meals and Snacks with Protein40 Quick and Easy Meals and Snacks with Protein
Individuals

40 Quick and Easy Meals and Snacks with Protein

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

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Turn Setbacks into Steps ForwardTurn Setbacks into Steps Forward
Individuals

Turn Setbacks into Steps Forward

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

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Bouncing Back After a Setback: Anything But Failure!Bouncing Back After a Setback: Anything But Failure!
Individuals

Bouncing Back After a Setback: Anything But Failure!

It can be frustrating to fall short when there is something you could have done to prevent the setback.

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Actions to Get Back on TrackActions to Get Back on Track
Individuals

Actions to Get Back on Track

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

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 Valentine’s Day Gifts Valentine’s Day Gifts
Individuals

Valentine’s Day Gifts

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

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Making Fitness SocialMaking Fitness Social
Individuals

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

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White Paper: A Comprehensive Examination of the Evidence Supporting Lark’s Digital Health ProgramsWhite Paper: A Comprehensive Examination of the Evidence Supporting Lark’s Digital Health Programs
Health Plans

White Paper: A Comprehensive Examination of the Evidence Supporting Lark’s Digital Health Programs

This white paper demonstrates Lark’s effectiveness and underscores Lark's contribution to reshaping the future of healthcare.

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Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health JourneyTen Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey
Individuals

Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

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20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings 20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings
Individuals

20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

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Practice to Beat Your TriggersPractice to Beat Your Triggers
Individuals

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

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Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for YouSleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You
Individuals

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

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Small Changes for Big Weight LossSmall Changes for Big Weight Loss
Individuals

Small Changes for Big Weight Loss

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

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Seven Ways to Be More Mindful When Choosing Healthy FoodsSeven Ways to Be More Mindful When Choosing Healthy Foods
Individuals

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

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How to Prevent Food Triggers from Making You EatHow to Prevent Food Triggers from Making You Eat
Individuals

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

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16 Tips for a Healthier Game Day16 Tips for a Healthier Game Day
Individuals

16 Tips for a Healthier Game Day

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

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7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications
Individuals

7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

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10 Healthy and Easy Breakfasts for January Weight Loss10 Healthy and Easy Breakfasts for January Weight Loss
Individuals

10 Healthy and Easy Breakfasts for January Weight Loss

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

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10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications
Individuals

10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

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Complete Guide to Grocery Shopping for a Healthy Start in the New YearComplete Guide to Grocery Shopping for a Healthy Start in the New Year
Individuals

Complete Guide to Grocery Shopping for a Healthy Start in the New Year

Eating well can help you manage weight and improve health. Smart grocery shopping can help you get the foods you need so you can make healthy meals and snacks when you need them. 

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Guide to Getting Ready for Your Healthiest New Year'sGuide to Getting Ready for Your Healthiest New Year's
Individuals

Guide to Getting Ready for Your Healthiest New Year's

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

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Healthy Grocery Shopping for Weight LossHealthy Grocery Shopping for Weight Loss
Individuals

Healthy Grocery Shopping for Weight Loss and Maintenance

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

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20 Healthier Swaps for Happier Holidays20 Healthier Swaps for Happier Holidays
Individuals

20 Healthier Swaps for Happier Holidays

With the holiday season in full swing, high-calorie foods are everywhere, but you can make small changes to stay on track. Here are 20 healthier swaps you can make to enjoy delicious holiday foods whi

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18 Tips for a Healthier Holiday Season18 Tips for a Healthier Holiday Season
Individuals

18 Tips for a Healthier Holiday Season

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

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Exploring Weight Management and Obesity Strategies at the California Association of Health Plans EventExploring Weight Management and Obesity Strategies at the California Association of Health Plans Event
Health Plans

Exploring Weight Management and Obesity Strategies at the California Association of Health Plans Event

The 2023 California Association of Health Plans conference was an innovative and collaborative experience for the California healthcare industry.

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How to Stay Physically Active in WinterHow to Stay Physically Active in Winter
Individuals

How to Stay Physically Active in Winter

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

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Employers Must Brace for 2024 GLP-1 Cost ConundrumEmployers Must Brace for 2024 GLP-1 Cost Conundrum
Employers

Employers Must Brace for 2024 GLP-1 Cost Conundrum

The surge in employee demand for GLP-1 medications has presented organizations with an ongoing dilemma of coverage. And this will be exacerbated with the looming arrival of oral GLP-1s3 that will like

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All About SAD and Mental Health in WinterAll About SAD and Mental Health in Winter
Individuals

All About SAD and Mental Health in Winter

Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

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10 Tips for a Healthy Thanksgiving10 Tips for a Healthy Thanksgiving
Individuals

10 Tips for a Healthy Thanksgiving

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

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Woman reaching for produce at farmers marketWoman reaching for produce at farmers market
Individuals

Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

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Best and Worst Thanksgiving Foods for Healthy Eating and Weight LossBest and Worst Thanksgiving Foods for Healthy Eating and Weight Loss
Individuals

Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

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Happy woman on GLP-1 medicationsHappy woman on GLP-1 medications
Individuals

15 Tips for Success on GLP-1 Medications

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

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Sugar-Sweetened Beverages and Weight LossSugar-Sweetened Beverages and Weight Loss
Individuals

Sugar-Sweetened Beverages and Weight Loss

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

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Woman cooking in kitchen meal planWoman cooking in kitchen meal plan
Individuals

3-Day Meal Plan for Weight Loss on GLP-1 Medications

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

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Get Back on Track After HalloweenGet Back on Track After Halloween
Individuals

Get Back on Track After Halloween

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

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Leveraging Digital Health and AI for a Holistic GLP-1 StrategyLeveraging Digital Health and AI for a Holistic GLP-1 Strategy
Health Plans

Leveraging Digital Health and AI for a Holistic GLP-1 Strategy

Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.

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Small Changes for Big Weight LossSmall Changes for Big Weight Loss
Individuals

Small Changes for Big Weight Loss

Although rapid weight loss diets can cause quick weight loss, small changes can lead to bigger weight loss that lasts.

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Use Confidence to Fuel Further SuccessUse Confidence to Fuel Further Success
Individuals

Use Confidence to Fuel Further Success

When it comes to setting and achieving goals, you are probably right whether you think you can or you can't!

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Online Help for a Healthy LifeOnline Help for a Healthy Life
Individuals

Online Help for a Healthy Life

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

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Key Takeaways for Managing StressKey Takeaways for Managing Stress
Individuals

Key Takeaways for Managing Stress

Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.

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Set Up Your Kitchen for Weight Loss SuccessSet Up Your Kitchen for Weight Loss Success
Individuals

Set Up Your Kitchen for Weight Loss Success

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

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No-Cost Fitbit, Digital ScaleNo-Cost Fitbit, Digital Scale
Individuals

No-Cost Fitbit, Digital Scale

<p style="white-space: pre-wrap;">See if you qualify for a free Fitbit and Lark Health Coaching Program with our 1 minute quiz. </p>

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More About LarkMore About Lark
Individuals

More About Lark

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

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Prediabetic Symptoms and Ways To Reverse ItPrediabetic Symptoms and Ways To Reverse It
Individuals

Prediabetic Symptoms and Ways To Reverse It

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

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Is fruit okay with prediabetes?|Strawberries|Apple|BananasIs fruit okay with prediabetes?|Strawberries|Apple|Bananas
Individuals

Best Fruit for Prediabetes

Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!

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Be SMART About Preventing DiabetesBe SMART About Preventing Diabetes
Individuals

Be SMART About Preventing Diabetes

SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

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Ways to Stand More Throughout the DayWays to Stand More Throughout the Day
Individuals

Ways to Stand More Throughout the Day

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

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How to Read Your Blood Pressure ResultsHow to Read Your Blood Pressure Results
Individuals

How to Read Your Blood Pressure Results

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).

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Five Ways to Remember to Break up Sedentary TimeFive Ways to Remember to Break up Sedentary Time
Individuals

Five Ways to Remember to Break up Sedentary Time

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

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Does Your Commute Contribute to Your Health?|Car|BusDoes Your Commute Contribute to Your Health?|Car|Bus
Individuals

Does Your Commute Contribute to Your Health?

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

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Can I Have Rice If I Have Prediabetes?Can I Have Rice If I Have Prediabetes?
Individuals

Can I Have Rice If I Have Prediabetes?

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

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Keeping Your Heart Healthy When You Have PrediabetesKeeping Your Heart Healthy When You Have Prediabetes
Individuals

Keeping Your Heart Healthy When You Have Prediabetes

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

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Smart Fats for Heart HealthSmart Fats for Heart Health
Individuals

Smart Fats for Heart Health

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

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Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have PrediabetesWhy Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes
Individuals

Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

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What Blood Sugar Level Is Prediabetic?What Blood Sugar Level Is Prediabetic?
Individuals

What Blood Sugar Level Is Prediabetic?

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

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Seven Ways to Break a Fitness PlateauSeven Ways to Break a Fitness Plateau
Individuals

Seven Ways to Break a Fitness Plateau

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

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How to Break a Weight Loss PlateauHow to Break a Weight Loss Plateau
Individuals

How to Break a Weight Loss Plateau

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

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Can I Eat Potatoes with Prediabetes?|PotatoesCan I Eat Potatoes with Prediabetes?|Potatoes
Individuals

Can I Eat Potatoes with Prediabetes?

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

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Get Out of Your Cooking Lull - Healthy Recipe IdeasGet Out of Your Cooking Lull - Healthy Recipe Ideas
Individuals

Get Out of Your Cooking Lull - Healthy Recipe Ideas

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

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Eat More to Lose More Weight|Whole-grain bagelEat More to Lose More Weight|Whole-grain bagel
Individuals

Eat More to Lose More Weight

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

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9 Ways to Overcome Food Cravings9 Ways to Overcome Food Cravings
Individuals

9 Ways to Overcome Food Cravings

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

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All About Moderate-Intensity ActivityAll About Moderate-Intensity Activity
Individuals

All About Moderate-Intensity Activity

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

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