Resources


De-Stress at the End of Summer
Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects.

A Transformative Time for Healthcare: The AI and GLP-1 Revolution
Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.


10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.


Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies
As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.


Mid-Year Pulse: 2023 Health Care Trends
While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.


How to Improve Your Body Image
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10 Easy and Healthy Ways to Use Summer Produce
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5 Workouts to Stay Fit, Cool, and Safe in the Heat

Reimagining Health Care with Technology
Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.


10 Tips for a Healthy Fourth of July


Lark Interview Series: AI in Healthcare
As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.


Q2 Brief: Lark’s 2023 Published Clinical Studies
We are delighted to announce the results of our latest 2023 clinical studies.
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10 Natural Ways to Sleep Better Tonight
It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.


5 Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.


Get to Know Lark's New VP of Engineering
Get to know Magnus Hedemark, Lark's new VP of Engineering, through reading his interview.
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Leveling the Playing Field by Prioritizing Health Equity
Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.


10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.


AI & Health Equity: A Winning Formula
As the leading expert in conversational AI health coaching for the prevention and management of chronic conditions, Lark invites you to read our newest eBook, Health Equity & AI: A Winning Formula.


Healthy Late-Night Snacks for Weight Loss
People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.


Eating Well and Losing Weight While on the Road
It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.


Trends in Healthcare: 2023 ViVE Conference Recap
A recap of the ViVE 2023 conference and which healthcare topic stood out amongst the rest.
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How to Pair Your Fitbit with Lark
Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min


Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal


American Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular Risk
By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.


Lark Health’s Artificial Intelligence (AI) Heart Health Program Significantly Improves Cardiac Self-Efficacy
Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health


Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.


What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.


4 Healthcare Trends to Watch in 2023
As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.


Ways to Measure Progress without a Scale
Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.


More About Lark
Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.


1 in 3: Why Diabetes Should Matter To Every HR Leader
There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.


Lark Learning Series: Digital Health Data and Its Implications for Improving Patient Engagement
The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.

7 Healthy Recipes for January Weight Loss
How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

Painless Ways to Lose a Pound a Week
When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.


Lark Learning Series: How Digital Care Can Help Fill the Health Equity Gap
According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?


New Studies Connect Digital Care Engagement and Positive Health Outcomes
Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.


Redefining Care Management Together: Lark + Salesforce
Recently at Dreamforce, Salesforce’s largest conference with over 40,000 attendees, Lark’s CEO Julia Hu alongside the CCO and CHO of Salesforce Healthhad the opportunity to share how Salesforce and Lark are working together on the future of care management. The panel focused on current challenges and the impact of innovation in the health and technology industries.


Lark's Heart Health Program for Health Plans
Learn more about Lark's Heart Health program, and how it can benefit your members.


Lark's Diabetes Prevention Program for Health Plans
Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.


Lark's Hypertension Care Program for Health Plans
Learn more about Lark's Hypertension Care program, and how it can benefit your members.


Lark's Wellness & Prevention Program for Health Plans
Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.


Learn More About Lark for Health Plans
Learn more about Lark's product offerings, and how they can benefit your members.


Learn More About Lark for Employers
Learn more about Lark's product offerings, and how they can benefit your employees.


Learn More About Lark for Brokers
Learn more about Lark's product offerings, and how they can benefit your clients.


Lark for Salesforce: Improve Member Experience and Operational Efficiency
Provider shortages, care delivery barriers, operational inefficiencies, and member satisfaction rates are just a few of the challenges in today's healthcare environment. With so many external forces affecting payers' ecosystems, it is imperative that the right digital solutions, like Lark, are activated and deployed.


Lark for Salesforce: Patient and Care Activation
Chronic conditions account for 90% of all US healthcare spending. At the same time, 47% of physicians report feeling burnt out, and there is an estimated shortage of 3.2 million healthcare workers predicted by 2026.

Video: Lark for Employers
Lark can provide your employees 24/7, personalized health coaching no matter where they live or when they need support.


Webinar: Breaking Down Barriers: Enhancing Medicare Advantage Member Engagement & Experience with Technology
During our August “Lark Learning Session,” Medical Director, Dr. Jason Paruthi and Clinical Research Strategist Dr. Lauren Buch dive into the current state of Medicare Advantage plans - emphasizing the challenges and opportunities associated with member engagement, enrollment, and experience - and the importance of identifying technology solutions to offer beneficiaries that will support your organization and your members immediately upon enrollment.

Understanding Blood Pressure Readings
Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.

Tips for Adding Resistance Training

Two Motivational Tricks to Help You Hit Your Goals

How Exercise Improves Sleep

How to Make Stress Your Friend

Exercise Can Help You Grow New Brain Cells

Five Best Ab Exercises

Urge Surfing - Ride the Wave

Why the Calorie Is Broken - And How to Fix It

Hotel Maids Challenge the Placebo Effect

Hunger Cues

Should I Count Calories?

Oatmeal Is a Great Breakfast Choice

Best and Worst Foods for Cholesterol

How Food Logging Can Help You Lose Weight

10-Minute Yoga Routine for Better Sleep

Exercise Helps Keep Your Brain Healthy

Cholesterol in Food Not a Concern

How to Calculate Your BMI and What It Means

Exercise Can Strengthen Your Bones

4 Surprising Foods To Lower Your Diabetes Risk
If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

How Exercise Keeps Your Skin Healthy

Best Fast Food Choices with Prediabetes
For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.

Blood Sugar Chart: What's the Normal Range for Blood Sugar?
Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

Labeling Emotions to Quiet Them

Living Well with Type 2 Diabetes

How Exercise Keeps Us Young

Best Prediabetes Meal Plan with Recipes

Is Nut Milk Good for Prediabetes?

Are Nuts Good for Prediabetes?
