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Best Fall and Winter Produce for Health and Weight LossBest Fall and Winter Produce for Health and Weight Loss
Individuals

Best Fall and Winter Produce for Health and Weight Loss

Do you want to improve heart health, lower blood sugar or blood pressure, manage weight, strengthen your immune system, or generally feel better? Most people can benefit by eating more fruits and vege

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10 Ways to Practice Gratitude for Health and Wellbeing10 Ways to Practice Gratitude for Health and Wellbeing
Individuals

10 Ways to Practice Gratitude for Health and Wellbeing

According to a growing body of research, feeling grateful has a wealth of physical and emotional health benefits.

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20 Healthy Items to Have on Your Holiday Table20 Healthy Items to Have on Your Holiday Table
Individuals

20 Healthy Items to Have on Your Holiday Table

What are you thankful for on Thanksgiving? Many of us show our gratitude for loved ones and food with a big meal.

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Healthy Low-Carb Diet Foods ListHealthy Low-Carb Diet Foods List
Individuals

Healthy Low-Carb Diet Foods List

A low-carb, high-fiber diet can help manage weight and lower blood sugar. It includes lean proteins, vegetables, healthy fats, and low-sugar fruits. Consult your doctor before starting any new diet.

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Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 MedicationsHealthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications
Individuals

Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

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10 Ways to Have Happier and Healthier Holidays10 Ways to Have Happier and Healthier Holidays
Individuals

10 Ways to Have Happier and Healthier Holidays

The holiday season can be a joyful time, but it can also bring stress. Social events, time with family, and special meals can all create lifelong memories, but they can also challenge you.

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6 Myths about Gluten-Free Foods6 Myths about Gluten-Free Foods
Individuals

6 Myths about Gluten-Free Foods

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?

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Meal Plan for a High-Fiber, Low-Carb DietMeal Plan for a High-Fiber, Low-Carb Diet
Individuals

Meal Plan for a High-Fiber, Low-Carb Diet

A low-carb, high-fiber diet can help with weight loss and lower blood sugar. This meal plan has lean proteins, veggies, healthy fats, and limits processed grains. Consult your doctor before starting.

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10 Things to Know About Weight Loss Medications10 Things to Know About Weight Loss Medications
Individuals

10 Things to Know About Weight Loss Medications

Prescription weight loss medications can help patients lose more weight than lifestyle changes alone. GLP-1 medications like semaglutide (Wegovy), tirzepatide (Mounjaro)..

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Spooktacular Tips to Stay on Track This HalloweenSpooktacular Tips to Stay on Track This Halloween
Individuals

Spooktacular Tips to Stay on Track This Halloween

Halloween isn't just for children. It’s an occasion that some adults look forward to all year for spooky scares, fun costumes, trick-or-treating, and, of course, candy.

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Healthy Holiday Party TipsHealthy Holiday Party Tips
Individuals

Top Tips to Stay Healthy and Lose Weight During Holiday Parties

Stay healthy during holiday parties by serving or bringing nutritious options, limiting alcohol, using small plates, and staying hydrated. Stick to your routine between events, and wash your hands!

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10 Negative Thought Patterns and How to Change Them for Weight Loss and Health10 Negative Thought Patterns and How to Change Them for Weight Loss and Health
Individuals

10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

Change your thinking, and you may get a whole lot more out of your efforts to live a healthy life. Research shows that positive psychology can improve health outcomes.

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A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.
Individuals

Is a Mediterranean Diet Good for Weight Loss? (Sample Menu Included)

A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.

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Mediterranean healthy eggplant dipMediterranean healthy eggplant dip
Individuals

Mediterranean Eggplant Dip Recipe

This Mediterranean-inspired eggplant dip has tahini, lemon, and garlic, providing plenty of flavor for your snacks and wraps. It has fiber, antioxidants, and healthy fats, and it's easy to make.

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Meal Plan for a Healthy Mediterranean DietMeal Plan for a Healthy Mediterranean Diet
Individuals

Meal Plan for a Healthy Mediterranean Diet

A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.

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Healthy Desserts Low in SugarHealthy Desserts Low in Sugar
Individuals

Healthy Desserts Low in Sugar

Desserts can be satisfying, comforting, and delicious, but they can also get in the way of your health and weight loss goals.

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How to Use the Best Fats for Weight Loss and HealthHow to Use the Best Fats for Weight Loss and Health
Individuals

How to Use the Best Fats for Weight Loss and Health

When you’re building a meal plan for health and weight control, it’s a good idea to look at the fat in your meals and snacks. Fat is one of the macronutrients, along with protein and carbs.

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A low-carb meal plan can make it easier to lose weight and enjoy your food.A low-carb meal plan can make it easier to lose weight and enjoy your food.
Individuals

Low Carb Keto-Friendly Grain-Free Meal Plan for Weight Loss

This simple and nutritious low-carb meal plan is good for weight loss, but high-protein and satisfying. It's gluten-free, grain-free, and friendly for paleo and keto diets. It's high-fiber, too.

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How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!
Individuals

How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

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All About Weigh-ins and Weight FluctuationsAll About Weigh-ins and Weight Fluctuations
Individuals

All About Weigh-ins and Weight Fluctuations

Have you ever weighed yourself and been confused by the number? It’s common for weight to fluctuate by 2, 3, or more pounds from day to day.

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Easy and Delicious Breakfasts for Health and Weight LossEasy and Delicious Breakfasts for Health and Weight Loss
Individuals

Easy and Delicious Breakfasts for Health and Weight Loss

Take a look at the first thing you eat in a day if you’re trying to lose weight or improve your health. Is your breakfast supporting your goals? Or are your morning food choices getting in the way of

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3 Easy Steps to Menu Planning for Weight Loss and Health!3 Easy Steps to Menu Planning for Weight Loss and Health!
Individuals

3 Easy Steps to Menu Planning for Weight Loss and Health!

Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.

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Five Tips to Increase Motivation to Reach Your Weight Loss and Health GoalsFive Tips to Increase Motivation to Reach Your Weight Loss and Health Goals
Individuals

Five Tips to Increase Motivation to Reach Your Weight Loss and Health Goals

What do eating your vegetables, going to the gym, and getting 8 hours of sleep all have in common?

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15 Ways to Simplify Healthy Eating by Planning Ahead15 Ways to Simplify Healthy Eating by Planning Ahead
Individuals

15 Ways to Simplify Healthy Eating by Planning Ahead

If you’re trying to eat well for health or to lose weight, there’s a good chance you already know what foods you want to eat. A greater challenge for many people is getting those foods onto the plate.

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Fiber Meal Plan for Weight LossFiber Meal Plan for Weight Loss
Individuals

Fiber Meal Plan for Weight Loss

If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

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What to Know About Intermittent Fasting - Including Meal PlansWhat to Know About Intermittent Fasting - Including Meal Plans
Individuals

What to Know About Intermittent Fasting - Including Meal Plans

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

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Eat Well and Feel Your Best on July 4thEat Well and Feel Your Best on July 4th
Individuals

Eat Well and Feel Your Best on July 4th

Here are some of the most popular choices for Independence Day celebrations, and what you can choose instead to keep on track while enjoying yourself and your loved ones.

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High and Low-Sodium Food List for Health and Weight LossHigh and Low-Sodium Food List for Health and Weight Loss
Individuals

High and Low-Sodium Food List for Health and Weight Loss

Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.

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Eating More Fish and SeafoodEating More Fish and Seafood
Individuals

Eating More Fish and Seafood

Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.

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What to Eat When You’re on Vacation to Stay Healthy and Lose WeightWhat to Eat When You’re on Vacation to Stay Healthy and Lose Weight
Individuals

What to Eat When You’re on Vacation to Stay Healthy and Lose Weight

Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.

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How to Create Healthy Habits for Easier Weight LossHow to Create Healthy Habits for Easier Weight Loss
Individuals

How to Create Healthy Habits for Easier Weight Loss

If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.

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Guide to Grocery Shopping for Healthy WeightGuide to Grocery Shopping for Healthy Weight
Individuals

Guide to Grocery Shopping for Healthy Weight

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

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Best Memorial Day Foods for Weight LossBest Memorial Day Foods for Weight Loss
Individuals

Best Memorial Day Foods for Weight Loss

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

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Best and Worst Protein Sources for Health and Weight Loss (with recipes!)Best and Worst Protein Sources for Health and Weight Loss (with recipes!)
Individuals

Best and Worst Protein Sources for Health and Weight Loss (with recipes!)

It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?

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Do Protein Shakes and Bars Help You Reach Your Goals?Do Protein Shakes and Bars Help You Reach Your Goals?
Individuals

Do Protein Shakes and Bars Help You Reach Your Goals?

Getting adequate protein can support weight loss, and manufacturers are quick to claim that protein supplements are the way to go. But is that true?

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A Healthy Cinco de Mayo FiestaA Healthy Cinco de Mayo Fiesta
Individuals

A Healthy Cinco de Mayo Fiesta

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

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When and How to Assess Fullness for Weight and HealthWhen and How to Assess Fullness for Weight and Health
Individuals

When and How to Assess Fullness for Weight and Health

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

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Nutritious and Meatless Protein Meals for Earth Day and Every DayNutritious and Meatless Protein Meals for Earth Day and Every Day
Individuals

Nutritious and Meatless Protein Meals for Earth Day and Every Day

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

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When and How to Assess Hunger Levels for Weight and HealthWhen and How to Assess Hunger Levels for Weight and Health
Individuals

When and How to Assess Hunger Levels for Weight and Health

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

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New Fitness GoalsNew Fitness Goals
Individuals

New Fitness Goals

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

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300-Calorie Workouts to Support Weight Loss and Maintenance300-Calorie Workouts to Support Weight Loss and Maintenance
Individuals

300-Calorie Workouts to Support Weight Loss and Maintenance

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

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It’s National Frozen Food Month!It’s National Frozen Food Month!
Individuals

It’s National Frozen Food Month!

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

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How Setpoint Affects Body Weight, and 10 Ways to Lower Your SetpointHow Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint
Individuals

How Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

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10 Easy and Healthy Meals for the Whole Family10 Easy and Healthy Meals for the Whole Family
Individuals

10 Easy and Healthy Meals for the Whole Family

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

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10 Ways to Lose Weight and Improve Health on Vacation10 Ways to Lose Weight and Improve Health on Vacation
Individuals

10 Ways to Lose Weight and Improve Health on Vacation

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

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Whole Grains and Weight: 20 Easy Ways to Get More Whole GrainsWhole Grains and Weight: 20 Easy Ways to Get More Whole Grains
Individuals

Whole Grains and Weight: 20 Easy Ways to Get More Whole Grains

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

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40 Quick and Easy Meals and Snacks with Protein40 Quick and Easy Meals and Snacks with Protein
Individuals

40 Quick and Easy Meals and Snacks with Protein

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

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Turn Setbacks into Steps ForwardTurn Setbacks into Steps Forward
Individuals

Turn Setbacks into Steps Forward

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

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Bouncing Back After a Setback: Anything But Failure!Bouncing Back After a Setback: Anything But Failure!
Individuals

Bouncing Back After a Setback: Anything But Failure!

It can be frustrating to fall short when there is something you could have done to prevent the setback.

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Actions to Get Back on TrackActions to Get Back on Track
Individuals

Actions to Get Back on Track

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

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 Valentine’s Day Gifts Valentine’s Day Gifts
Individuals

Valentine’s Day Gifts

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

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Making Fitness SocialMaking Fitness Social
Individuals

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

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White Paper: A Comprehensive Examination of the Evidence Supporting Lark’s Digital Health ProgramsWhite Paper: A Comprehensive Examination of the Evidence Supporting Lark’s Digital Health Programs
Health Plans

White Paper: A Comprehensive Examination of the Evidence Supporting Lark’s Digital Health Programs

This white paper demonstrates Lark’s effectiveness and underscores Lark's contribution to reshaping the future of healthcare.

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Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health JourneyTen Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey
Individuals

Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

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20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings 20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings
Individuals

20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

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Practice to Beat Your TriggersPractice to Beat Your Triggers
Individuals

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

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Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for YouSleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You
Individuals

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

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Small Changes for Big Weight LossSmall Changes for Big Weight Loss
Individuals

Small Changes for Big Weight Loss

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

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Seven Ways to Be More Mindful When Choosing Healthy FoodsSeven Ways to Be More Mindful When Choosing Healthy Foods
Individuals

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

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How to Prevent Food Triggers from Making You EatHow to Prevent Food Triggers from Making You Eat
Individuals

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

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16 Tips for a Healthier Game Day16 Tips for a Healthier Game Day
Individuals

16 Tips for a Healthier Game Day

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

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7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications
Individuals

7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

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10 Healthy and Easy Breakfasts for January Weight Loss10 Healthy and Easy Breakfasts for January Weight Loss
Individuals

10 Healthy and Easy Breakfasts for January Weight Loss

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

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10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications
Individuals

10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

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Complete Guide to Grocery Shopping for a Healthy Start in the New YearComplete Guide to Grocery Shopping for a Healthy Start in the New Year
Individuals

Complete Guide to Grocery Shopping for a Healthy Start in the New Year

Eating well can help you manage weight and improve health. Smart grocery shopping can help you get the foods you need so you can make healthy meals and snacks when you need them. 

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Guide to Getting Ready for Your Healthiest New Year'sGuide to Getting Ready for Your Healthiest New Year's
Individuals

Guide to Getting Ready for Your Healthiest New Year's

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

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Healthy Grocery Shopping for Weight LossHealthy Grocery Shopping for Weight Loss
Individuals

Healthy Grocery Shopping for Weight Loss and Maintenance

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

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20 Healthier Swaps for Happier Holidays20 Healthier Swaps for Happier Holidays
Individuals

20 Healthier Swaps for Happier Holidays

With the holiday season in full swing, high-calorie foods are everywhere, but you can make small changes to stay on track. Here are 20 healthier swaps you can make to enjoy delicious holiday foods whi

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18 Tips for a Healthier Holiday Season18 Tips for a Healthier Holiday Season
Individuals

18 Tips for a Healthier Holiday Season

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

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Exploring Weight Management and Obesity Strategies at the California Association of Health Plans EventExploring Weight Management and Obesity Strategies at the California Association of Health Plans Event
Health Plans

Exploring Weight Management and Obesity Strategies at the California Association of Health Plans Event

The 2023 California Association of Health Plans conference was an innovative and collaborative experience for the California healthcare industry.

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How to Stay Physically Active in WinterHow to Stay Physically Active in Winter
Individuals

How to Stay Physically Active in Winter

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

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Employers Must Brace for 2024 GLP-1 Cost ConundrumEmployers Must Brace for 2024 GLP-1 Cost Conundrum
Employers

Employers Must Brace for 2024 GLP-1 Cost Conundrum

The surge in employee demand for GLP-1 medications has presented organizations with an ongoing dilemma of coverage. And this will be exacerbated with the looming arrival of oral GLP-1s3 that will like

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All About SAD and Mental Health in WinterAll About SAD and Mental Health in Winter
Individuals

All About SAD and Mental Health in Winter

Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

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10 Tips for a Healthy Thanksgiving10 Tips for a Healthy Thanksgiving
Individuals

10 Tips for a Healthy Thanksgiving

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

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Woman reaching for produce at farmers marketWoman reaching for produce at farmers market
Individuals

Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

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Best and Worst Thanksgiving Foods for Healthy Eating and Weight LossBest and Worst Thanksgiving Foods for Healthy Eating and Weight Loss
Individuals

Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

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Happy woman on GLP-1 medicationsHappy woman on GLP-1 medications
Individuals

15 Tips for Success on GLP-1 Medications

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

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Sugar-Sweetened Beverages and Weight LossSugar-Sweetened Beverages and Weight Loss
Individuals

Sugar-Sweetened Beverages and Weight Loss

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

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Woman cooking in kitchen meal planWoman cooking in kitchen meal plan
Individuals

3-Day Meal Plan for Weight Loss on GLP-1 Medications

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

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Get Back on Track After HalloweenGet Back on Track After Halloween
Individuals

Get Back on Track After Halloween

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

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Leveraging Digital Health and AI for a Holistic GLP-1 StrategyLeveraging Digital Health and AI for a Holistic GLP-1 Strategy
Health Plans

Leveraging Digital Health and AI for a Holistic GLP-1 Strategy

Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.

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