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Resources

Health Plans

Redefining Care Management Together: Lark + Salesforce

Recently at Dreamforce, Salesforce’s largest conference with over 40,000 attendees, Lark’s CEO Julia Hu alongside the CCO and CHO of Salesforce Healthhad the opportunity to share how Salesforce and Lark are working together on the future of care management. The panel focused on current challenges and the impact of innovation in the health and technology industries.

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Individuals

Understanding Blood Pressure Readings

Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.

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How Sleep Helps Metabolism, and How to Support Better SleepHow Sleep Helps Metabolism, and How to Support Better Sleep
Individuals
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How Sleep Helps Metabolism, and How to Support Better Sleep

Sleep is so much more than a luxury. It's part of a healthy lifestyle. Along with making you feel more energy and better able to focus, getting enough sleep is needed for normal metabolism.

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4 Surprising Foods To Lower Your Diabetes Risk|Oatmeal4 Surprising Foods To Lower Your Diabetes Risk|Oatmeal
Individuals

4 Surprising Foods To Lower Your Diabetes Risk

If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

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Best Fast Food Choices with PrediabetesBest Fast Food Choices with Prediabetes
Individuals

Best Fast Food Choices with Prediabetes

For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.

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Normal blood sugar 1, 2, and 3 hours after eating|||What level should my blood sugar be?|risks of gestational diabetes|Normal blood sugar 1, 2, and 3 hours after eating|||What level should my blood sugar be?|risks of gestational diabetes|
Individuals

Blood Sugar Chart: What is the Normal Range for Blood Sugar?

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

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Low glycemic foods|Peaches|Eggplant|Whole wheat kernels|Plain yogurt|Beans|Nuts|Dark chocolate|Fish|Lark for prediabetes and weight loss|Low glycemic foods|Peaches|Eggplant|Whole wheat kernels|Plain yogurt|Beans|Nuts|Dark chocolate|Fish|Lark for prediabetes and weight loss|
Individuals
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Low Glycemic Foods List Guide

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

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15 Best Foods to Lower Your Blood Sugar|Hummus15 Best Foods to Lower Your Blood Sugar|Hummus
Individuals
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15 Best Foods to Lower Your Blood Sugar

If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.

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Ten Habits for Weight LossTen Habits for Weight Loss
Individuals

Ten Habits for Weight Loss

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

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Beating Pollen for Outdoor Exercise This SpringBeating Pollen for Outdoor Exercise This Spring
Individuals

Beating Pollen for Outdoor Exercise This Spring

Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.

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Check How Much You Can Increase Life Expectancy By Eating Healthier!Check How Much You Can Increase Life Expectancy By Eating Healthier!
Individuals

Check How Much You Can Increase Life Expectancy By Eating Healthier!

Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

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Getting More Active in Spring WeatherGetting More Active in Spring Weather
Individuals

Getting More Active in Spring Weather

We've been staying home for weeks In quarantine, but now many states are lifting restrictions. Going back into the real world can seem hard!

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Does Lark Recommend a Keto Diet?Does Lark Recommend a Keto Diet?
Individuals

Does Lark Recommend a Keto Diet?

A keto, or ketogenic, diet is a very low-carb diet. Some people follow a keto diet to lose weight, lower blood sugar or manage diabetes. Find out what a keto diet is and its pros and cons.

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Winter Workouts: Why and How to Get Active This Winter|Sunlight|Winter activityWinter Workouts: Why and How to Get Active This Winter|Sunlight|Winter activity
Individuals

Winter Workouts: Why and How to Get Active This Winter

It is possible to stay active all winter. Winter workouts can help reverse holiday weight gain and improve health. Read these tips for making it easier to get your exercise all winter.

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Big Game 2022 Healthy TipsBig Game 2022 Healthy Tips
Individuals
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Big Game 2022 Healthy Tips

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Chocolate truffle|Small PortionsChocolate truffle|Small Portions
Individuals

Top Tips for Staying Healthy This Valentine's Day

It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.

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Find Time for Fitness|Online Classes Workout|GymFind Time for Fitness|Online Classes Workout|Gym
Individuals

Ten Tips for Fitness in the New Year

If you are planning for 2022 to be a healthy year for you, physical activity may be in your plans. Here are 10 things to know about exercise to get started and keep going this year.

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Pesto and Quinoa-Stuffed Zucchini BoatsPesto and Quinoa-Stuffed Zucchini Boats
Individuals

7-Day Nutritious Vegan (Plant-Based) Meal Plan for Weight Loss

Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.

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Eggplant Parmesan CasseroleEggplant Parmesan Casserole
Individuals

7-Day Nutritious Dairy-Free Meal Plan for Weight Loss

Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.

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AerobicsAerobics
Individuals

Four Workouts That Need Almost No Equipment

Regular physical activity is beneficial to one's health and having no resources will not be a problem. Here are four workouts that need almost no equipment.

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Top Food Trends of 2022Top Food Trends of 2022
Individuals

Top Food Trends of 2022 - And How You Can Use Them for Health and Weight Loss

The New Year is sure to see many food trends. Recognize these trends in 2022 and make healthy choices for yourself.

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Ingredients for Many Meals|Prep Ingredients|Batch Cooking|Hard-Boiled Eggs|Family|Cook One Meal for the FamilyIngredients for Many Meals|Prep Ingredients|Batch Cooking|Hard-Boiled Eggs|Family|Cook One Meal for the Family
Individuals

Five Tips for Saving Time in the Kitchen

Preparing food at home can help with healthy eating and weight loss. These are five tips for saving time in the kitchen.

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Greek Pasta Salad|Southwest Bean and Pasta Salad|Asian Chicken Pasta Salad|Roasted Vegetable Pasta Salad with Parmesan Cheese|Whole-Wheat Noodle Peanut Salad|Easy Meatless Italian Bow TiesGreek Pasta Salad|Southwest Bean and Pasta Salad|Asian Chicken Pasta Salad|Roasted Vegetable Pasta Salad with Parmesan Cheese|Whole-Wheat Noodle Peanut Salad|Easy Meatless Italian Bow Ties
Individuals

Five Healthy Make-Ahead Pasta Salads for Weight Loss

Pasta salads are easy to make, versatile, and delicious. Using whole-grain pasta, vegetables, lean proteins, and healthy dressing makes them nutritious options.

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Egg and Mushroom Any-Meal Bowl|Peanut Sesame Shrimp Noodle Bowl|Tuna Salad|Roasted Acorn Squash and Chicken Barley Soup|Cheesy Pasta Bake|Spicy Mediterranean Eggplant Stew with ChickpeasEgg and Mushroom Any-Meal Bowl|Peanut Sesame Shrimp Noodle Bowl|Tuna Salad|Roasted Acorn Squash and Chicken Barley Soup|Cheesy Pasta Bake|Spicy Mediterranean Eggplant Stew with Chickpeas
Individuals

Seven Healthy One-Dish Meals for Weight Loss

One-dish meals can be part of a weight loss plan if they are easy to make and contain wholesome ingredients. Here are seven one-dish healthy meals that can help you lose weight.

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Thirty-One Healthy Snacks for January Weight LossThirty-One Healthy Snacks for January Weight Loss
Individuals

31 Healthy Snacks for January Weight Loss

January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress

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Seven Healthy Recipes for January Weight Loss|Eggplant Parmesan Casserole|Tuna Noodle Casserole|Greek Salad|Penne Casserole|Spinach and Mushroom EnchiladasSeven Healthy Recipes for January Weight Loss|Eggplant Parmesan Casserole|Tuna Noodle Casserole|Greek Salad|Penne Casserole|Spinach and Mushroom Enchiladas
Individuals

Seven Healthy Recipes for January Weight Loss

How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

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