Resource Center

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.

A healthy Labor Day weekend is possible if you plan ahead.

As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.

As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.

We are delighted to announce the results of our latest 2023 clinical studies.

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Get to know Magnus Hedemark, Lark's new VP of Engineering, through reading his interview.

Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.

More than 1 in 5 adults eat fast food for breakfast on a given day.

As the leading expert in conversational AI health coaching for the prevention and management of chronic conditions, Lark invites you to read our newest eBook, Health Equity & AI: A Winning Formula.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

A recap of the ViVE 2023 conference and which healthcare topic stood out amongst the rest.

Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.

How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?

Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.

Recently at Dreamforce, Salesforce’s largest conference with over 40,000 attendees, Lark’s CEO Julia Hu alongside the CCO and CHO of Salesforce Healthhad the opportunity to share how Salesforce and Lark are working together on the future of care management. The panel focused on current challenges and the impact of innovation in the health and technology industries.

Learn more about Lark's Heart Health program, and how it can benefit your members.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Learn more about Lark's Hypertension Care program, and how it can benefit your members.

Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

Learn more about Lark's product offerings, and how they can benefit your members.

Learn more about Lark's product offerings, and how they can benefit your employees.

Learn more about Lark's product offerings, and how they can benefit your clients.

Provider shortages, care delivery barriers, operational inefficiencies, and member satisfaction rates are just a few of the challenges in today's healthcare environment. With so many external forces affecting payers' ecosystems, it is imperative that the right digital solutions, like Lark, are activated and deployed.

Chronic conditions account for 90% of all US healthcare spending. At the same time, 47% of physicians report feeling burnt out, and there is an estimated shortage of 3.2 million healthcare workers predicted by 2026.

Lark can provide your employees 24/7, personalized health coaching no matter where they live or when they need support.

During our August “Lark Learning Session,” Medical Director, Dr. Jason Paruthi and Clinical Research Strategist Dr. Lauren Buch dive into the current state of Medicare Advantage plans - emphasizing the challenges and opportunities associated with member engagement, enrollment, and experience - and the importance of identifying technology solutions to offer beneficiaries that will support your organization and your members immediately upon enrollment.

Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.

If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!