Are you looking for help losing weight, lowering blood sugar and cholesterol, and making your diet healthier? Dietary fiber can help. These are some high-fiber, low-carb foods that are rich in additional nutrients, too.
Prescription medications can often help manage chronic diseases, but their drawbacks can include high upfront costs, side effects or complications, and lack of effectiveness due to low adherence. Lifestyle changes are known to lower risk for and help control many chronic conditions.