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Hypertension
Per Serving:
210
Calories /
7
g Protein /
4
Fiber
Whole-Wheat Penne Salad with Feta and Olives
Hypertension
Per Serving:
350
Calories /
16
g Protein /
8
Fiber
Pasta with Pesto and Edamame
Hypertension
Per Serving:
170
Calories /
8
g Protein /
8
Fiber
Spinach and Chickpea Curry
Hypertension
Per Serving:
210
Calories /
14
g Protein /
4
Fiber
Tofu and Vegetable Stir-Fry
Hypertension
Per Serving:
330
Calories /
17
g Protein /
11
Fiber
Black Bean and Vegetable Quesadillas
Hypertension
Per Serving:
200
Calories /
8
g Protein /
7
Fiber
Chickpea Stir-Fry
Hypertension
Per Serving:
250
Calories /
12
g Protein /
7
Fiber
Lentil Curry
Hypertension
Per Serving:
110
Calories /
6
g Protein /
3
Fiber
Power Up Banana Oat Muffins
Hypertension
Per Serving:
260
Calories /
18
g Protein /
4
Fiber
Low-Carb Layered Turkey Lasagna Casserole
Hypertension
Per Serving:
210
Calories /
32
g Protein /
1
Fiber
Deli Chicken Salad with Apple and Celery
Hypertension
Per Serving:
100
Calories /
0
g Protein /
0
Fiber
Lemon Vinaigrette Dressing
Hypertension
Per Serving:
10
Calories /
0
g Protein /
0
Fiber
Simple Low-Sodium Homemade Hot Sauce
Hypertension
Per Serving:
170
Calories /
8
g Protein /
8
Fiber
Easy Low-Sugar and Low-Sodium Baked Beans
Hypertension
Per Serving:
280
Calories /
10
g Protein /
7
Fiber
Vegetarian Pupusas with Curtido
Hypertension
Per Serving:
280
Calories /
15
g Protein /
12
Fiber
White Bean and Kale Soup
Hypertension
Per Serving:
280
Calories /
23
g Protein /
7
Fiber
Hearty Low-Sodium Chicken Tortilla Soup
Hypertension
Per Serving:
200
Calories /
7
g Protein /
4
Fiber
Homemade Peanut Butter Banana Oat Bars
Hypertension
Per Serving:
30
Calories /
0
g Protein /
1
Fiber
All Fruit No Sugar-Added Freezie Pops
Hypertension
Per Serving:
60
Calories /
2
g Protein /
1
Fiber
Crispy Baked Kale Parmesan Chips
Hypertension
Per Serving:
120
Calories /
3
g Protein /
2
Fiber
Sweet and Salty Snack Mix
Hypertension
Per Serving:
170
Calories /
6
g Protein /
3
Fiber
Healthy Cinnamon Pull-Apart Bread
Hypertension
Per Serving:
230
Calories /
14
g Protein /
1
Fiber
Lighter Lemon Berry Ricotta Parfait
Hypertension
Per Serving:
300
Calories /
11
g Protein /
9
Fiber
Quinoa Salad Bowl with Black Beans
Hypertension
Per Serving:
190
Calories /
6
g Protein /
3
Fiber
Quinoa Pilaf
Hypertension
Per Serving:
200
Calories /
6
g Protein /
3
Fiber
Creamy Breakfast Quinoa
Hypertension
Per Serving:
25
Calories /
1
g Protein /
1
Fiber
Lower-Sugar Barbecue Sauce
Hypertension
Per Serving:
160
Calories /
6
g Protein /
3
Fiber
Basic Quinoa
Hypertension
Per Serving:
180
Calories /
32
g Protein /
0
Fiber
Baked Chicken Breasts
Hypertension
Per Serving:
35
Calories /
2
g Protein /
0
Fiber
Creamy Low-Fat Honey Mustard Dressing
Hypertension
Per Serving:
50
Calories /
0
g Protein /
0
Fiber
Honey Mustard Dressing or Marinade with Olive Oil
Hypertension
Per Serving:
200
Calories /
6
g Protein /
1
Fiber
Strawberry Shortcake
Hypertension
Per Serving:
180
Calories /
5
g Protein /
1
Fiber
Lower-Carb Mini Cheesecakes
Hypertension
Per Serving:
120
Calories /
2
g Protein /
2
Fiber
Gluten-Free White Chocolate Macadamia Nut Oatmeal Bars
Hypertension
Per Serving:
125
Calories /
3
g Protein /
2
Fiber
Whole-Grain Oatmeal Raisin Cookies
Hypertension
Per Serving:
170
Calories /
4
g Protein /
2
Fiber
Pumpkin Peanut Butter Chocolate Chip Cookies
Hypertension
Per Serving:
90
Calories /
5
g Protein /
2
Fiber
Oatmeal Pancakes
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