By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Eat the Rainbow All Year for Better HealthEat the Rainbow All Year for Better Health
Text Link
FEATURED
Blog Article
/
10
min

Eat the Rainbow All Year for Better Health

Eat the rainbow! Discover how the colors in fruits and vegetables are key nutrients that support heart health, immunity, and weight management. Learn to add more color to your plate!

Read the article

Recipes you might like

Nutrient-Packed Smoky Collard Green Wraps Stuffed with Black-Eyed Pea Hummus & Roasted Red Peppers

Swap bread for greens! Enjoy low-carb collard wraps stuffed with smoky, high-fiber black-eyed pea hummus and red pepper. A healthy, plant-based lunch or appetizer.

Low-Carb Jeweled Pomegranate & Pistachio Endive Spears with Whipped Feta

Low-carb, festive appetizer! Crisp endive spears have whipped, flavorful feta, sweet pomegranate, and crunchy pistachios. A healthy, colorful finger food for any gathering or casual meal

Waistline-Friendly Holiday Turnips and Cauliflower au Gratin Casserole

A healthier take on au gratin! Swap potatoes for low-carb, high-fiber turnips and cauliflower in a light, creamy sauce. Perfect side for weight and blood pressure management.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Eating More Fish and SeafoodEating More Fish and Seafood

Eating More Fish and Seafood

June 11, 2024
/
6
min
Foods
What to Eat When You’re on Vacation to Stay Healthy and Lose WeightWhat to Eat When You’re on Vacation to Stay Healthy and Lose Weight

What to Eat When You’re on Vacation to Stay Healthy and Lose Weight

June 4, 2024
/
9
min
Weight Loss
How to Create Healthy Habits for Easier Weight LossHow to Create Healthy Habits for Easier Weight Loss

How to Create Healthy Habits for Easier Weight Loss

May 29, 2024
/
6
min
Weight Loss
Guide to Grocery Shopping for Healthy WeightGuide to Grocery Shopping for Healthy Weight

Guide to Grocery Shopping for Healthy Weight

May 24, 2024
/
min
Weight Loss
Foods
Weight Loss & Diet
Diet & Exercise
Nutrition
Best Memorial Day Foods for Weight LossBest Memorial Day Foods for Weight Loss

Best Memorial Day Foods for Weight Loss

May 21, 2024
/
5
min
Foods
Weight Loss
Best and Worst Protein Sources for Health and Weight Loss (with recipes!)Best and Worst Protein Sources for Health and Weight Loss (with recipes!)

Best and Worst Protein Sources for Health and Weight Loss (with recipes!)

May 14, 2024
/
6
min
Weight Loss
Do Protein Shakes and Bars Help You Reach Your Goals?Do Protein Shakes and Bars Help You Reach Your Goals?

Do Protein Shakes and Bars Help You Reach Your Goals?

May 7, 2024
/
min
Foods
A Healthy Cinco de Mayo FiestaA Healthy Cinco de Mayo Fiesta

A Healthy Cinco de Mayo Fiesta

April 30, 2024
/
5
min
Foods
When and How to Assess Fullness for Weight and HealthWhen and How to Assess Fullness for Weight and Health

When and How to Assess Fullness for Weight and Health

April 24, 2024
/
6
min
Weight Loss & Diet
Nutritious and Meatless Protein Meals for Earth Day and Every DayNutritious and Meatless Protein Meals for Earth Day and Every Day

Nutritious and Meatless Protein Meals for Earth Day and Every Day

April 16, 2024
/
4
min
Foods