Recipe

Popcorn is a great whole-grain snack. Make this oil-free microwave popcorn in minutes! It’s fresher and lower in sodium and chemicals than store-bought. Enjoy it plain or make it savory or sweet.

Enjoy a crunchy, satisfying whole-grain snack! Make this healthy stovetop popcorn with heart-healthy oil instead of butter to cut saturated fat and avoid chemicals in microwave bags. Season your way!

Savory Moroccan Veggies: A high-fiber, filling side or meal with warm spices. Great for weight management and managing diabetes/hypertension.

Bake sweet plantains for a healthy, lower-fat side dish or snack. Rich in fiber and potassium, this recipe replaces frying with baking to cut fat and calories, perfect for health and weight goals

Comfort food made healthy! This low-sodium chicken noodle soup uses whole-wheat pasta, lean chicken, and veggies for a meal that supports weight loss and health. Modify for low-carb or gluten-free

Homemade low-fat Greek yogurt mayo is a high-protein, 7-calorie swap for regular mayo. Enjoy creamy salads and dips while supporting weight loss and heart health!

Cook an easy, nutritious, and high-protein dinner with Mexican Chicken & Vegetables! This one-dish meal is packed with fiber, colorful veggies, bold spices, and is perfect for a healthy family dinner.

Use this easy crock pot recipe for a Healthy Chicken and Vegetable Stew! It's low-sodium, full of lean protein and fiber-rich veggies for weight loss and better health.

Green Protein Smoothie is a quick, healthy meal or snack for weight loss and blood sugar management. With protein and fiber for satiety, it's low in sugar and full of antioxidants.

Lighten up a comfort classic! This healthy tuna noodle casserole uses whole-grain pasta, plenty of vegetables, and yogurt instead of cream or butter. It's easy to make and delicious for the family.

Healthy spiced apple crumble made with whole grains, less sugar, and light buttery spread. A guilt-free fall dessert with fiber, flavor, and easy swaps.

Unstuffed cabbage bowls are a quick, easy, and comforting weeknight meal that you can use as a one-dish dinner. It's high in protein, fiber, and vegetables. Customize it with different whole grains.

Deliciously healthy dark chocolate chia pudding with banana and walnuts. A perfect high-fiber, low-sugar treat for breakfast or dessert, packed with antioxidants and healthy fats.

Skillet shakshuka: eggs poached in a vibrant tomato sauce. This easy, one-pan dish is a flavorful Middle Eastern meal, perfect for breakfast or dinner.

Easy sheet pan za'atar chicken with cauliflower and chickpeas. A healthy, one-pan meal with Middle Eastern flavors. Perfect for a weeknight dinner with minimal cleanup.

Simple, healthy miso-glazed eggplant. This Japanese-inspired recipe creates a savory, umami-rich side dish with a sweet and caramelized crust. Easy to prepare in under 20 minutes. Serve with protein

Golden-brown cottage cheese bites are a delicious, healthy snack or breakfast. This easy recipe uses simple ingredients for a high-protein treat you'll love.

Loaded baked potato slices offer a nutritious, lower-carb, gluten-free alternative to traditional stuffed potatoes. Roast potato slices, then top with diverse, healthy options for a satisfying, custom

Roasted potato/sweet potato slices are a versatile, gluten-free, grain-free toast alternative. Top with protein, fruit or vegetables, and healthy fats for a balanced, delicious breakfast your way.

Delicious, Balanced Whole-Grain Salad! Loaded with veggies, fiber, healthy fats, and antioxidants. This easy, make-ahead dish is perfect for any meal, using up leftovers and saving you time!

Enjoy healthy turkey meatloaf! Lower in calories/fat, high in protein. Add hidden veggies & whole grains for moisture. Easy to make, great for meal prep, and pairs perfectly with roasted vegetables!

Turkish Shepherd's Salad: A cool, simple summer staple! Fresh tomatoes, cucumbers, peppers & herbs with a light olive oil-lemon dressing. Perfect alone or as a vibrant side for any meal.

Turkish Ezme: A vibrant, versatile relish! Finely chopped tomatoes & peppers, herbs, and tangy dressing. Enjoy this healthy, make-ahead dip or sauce — perfect for summer & any meal!

This simple, filling, and light lentil salad is bursting with fresh Mediterranean flavors. Easily made with raw or roasted veggies, it's perfect year-round as a side or main. High in fiber and protein

Quick, Healthy Skillet Turkey & Veggies! High-protein, low-carb, high-fiber. Balsamic-glazed Brussels sprouts make this easy weeknight meal a family favorite. Use your favorite vegetables and spices.

A simple, refreshing summer dish! Green beans, tomatoes, onion, and olive oil create a high-fiber, heart-healthy meal. Great hot or cold. Serve as a side with your favorite protein options!

Roasted cauliflower with chimichurri, feta, and roasted onions is a bold, healthy dish packed with flavor, fiber, and plant-based goodness — with a bright, herby sauce to tie it together.

Cool, quick, and endlessly customizable — cottage cheese bowls are perfect for hot days. Go sweet, savory, or both with fresh toppings for a high-protein, satisfying meal.

Fresh, cool, and high in protein — this shrimp, mango, and corn salad with zesty lime dressing is summer in a bowl. Light, colorful, and ready in minutes.

Frozen banana treats are a fun, blender-free dessert with fiber, potassium, and little to no added sugar—just slice, top, and freeze for a healthy ice cream alternative.

This plant-based four-bean salad is high in fiber and protein, low in added sugar, and rich in heart-healthy fats—perfect for meal prep, potlucks, or seasonal variations.

Celebrate summer with this vibrant French veggie dish! Packed with eggplant, zucchini, and tomatoes, it’s low in calories, rich in flavor, and perfect warm or cold.

Gazpacho is a refreshing, no-cook Spanish soup made with summer veggies, olive oil, and vinegar — light, hydrating, and packed with fiber, antioxidants, and heart-healthy fats.

These healthy chocolate muffins or cupcakes are rich in flavor, low in sugar, and made with whole-grain flour, cocoa, and healthy fats. Perfect for breakfast or a treat, with easy swaps for each.

Blanched green beans, sweet tomatoes, olives, egg, and a zesty lemon dressing create a fresh, flavorful salad. Rich in fiber and healthy fats, it's great as a side or main with extra protein.

Grilled or baked lemon-herb salmon with asparagus is a simple, flavorful dish full of protein, omega-3s, and fiber. Customize with veggies, spices, or swap salmon for another fish for variety.

Get the recipe for Healthy Turnip Vichyssoise, a low-fat, chilled potato and leek soup. Swap some potato for turnips to cut carbs and add fiber! Find high-protein and plant-based options.

This low-sugar, gluten-free lemon blueberry almond cake can be a tasty dessert or breakfast. With almond flour, it’s low in carbs and added sugar. Vary with raspberries, mango, or coconut toppings.

Quiche is a protein-rich dish with eggs and vegetables for fiber and flavor. Skip a heavy crust or use a whole-grain one. Try Mediterranean, Southwestern, or French variations for different tastes!

Get restaurant-style pad thai without excess carbs. Use shirataki noodles, vegetables, egg, and peanut sauce for a flavorful, high-protein version of this takeout dish. Add chicken, shrimp, or tofu.

Caesar salad is simple and delicious, and one of the easiest gourmet dishes to turn into a healthy side dish or entree with fresh romaine, shaved Parmesan, homemade dressing, and your favorite protein

Enjoy soft and chewy oatmeal chocolate chip cookies made healthier with banana, peanut butter, and whole grains—perfect for a nutritious snack, dessert, or even breakfast on the go with some protein.

Enjoy crispy, homemade potato chips with less fat! Thinly sliced potatoes are seasoned and baked instead of fried for a guilt-free, crunchy snack perfect for parties and snacks with a healthy dip.

Enjoy creamy, satisfying mashed potatoes with a healthy twist! Made with Greek yogurt and olive oil instead of butter, this lighter version is flavorful, easy to make, and perfect for any meal or holi

Enjoy crispy, oven-baked fish fillets with a light, seasoned coating—no deep frying needed! High in protein and omega-3s, this easy recipe keeps it healthy while delivering great flavor and texture.

This pantry-friendly whole-grain pasta salad is zesty, protein-packed, and easy to customize. Made with tuna or salmon, olives, and veggies, it's a quick, heart-healthy meal that you can make ahead.

This heart-healthy, plant-based succotash swaps butter for olive oil and has fiber, antioxidants, and protein. Use this flavorful blend of corn, lima beans, and veggies as an entree or side.

Try these flavorful portobello burgers for a healthy, meatless meal that's low-calories, low-carb, flavorful, and environmentally friendly. Marinate, grill, and serve on a whole-grain bun.

Ceviche is a simple, protein-packed dish with fresh fish or shrimp, cucumber, tomato, and onion. Add avocado for creaminess. It's low-carb, versatile, and perfect for a refreshing meal.

Overnight oats are a quick, nutritious meal with fiber, protein, and healthy fats from oats, nut butter, and blueberries. Vary it with nuts, seeds, fruits, spices, or protein powder for variety.

This ginger salmon dish is perfect for a healthy, flavorful meal, featuring heart-healthy omega-3s and a quick prep time. Serve with vegetables and a high-fiber carb or fruit for a balanced plate.