Recipe
Heart-Healthy Minestrone Soup
This minestrone soup is heart-healthy and high fiber plant-based protein, and vitamins. Serve this as a meal on its own or with whole grains or cheese. Add any type of herbs and vegetables you like!
Healthy and Delicious Oven-Baked Sweet Potato Fries
These oven-baked sweet potato fries are a healthy, lower-fat alternative to traditional fries. They have vitamin A, potassium, fiber, and vitamin C, and are delicious. Have them in meals or as snacks
Whole-Grain Chicken Noodle Soup with Vegetables
This nutritious chicken noodle soup uses low-sodium broth, lean chicken, and whole-grain noodles, packed with veggies for vitamins and antioxidants. It's heart-friendly and low in fat, and comforting.
Low-Carb High-Protein Tuna Green Bean Casserole
Assemble this classic casserole quickly and easy using ingredients from your fridge, pantry, or freezer. Choose your vegetables and lean proteins, and experiment with different herbs and cheeses.
Sweet Potato and Cauliflower Casserole
Sweet potatoes are nutritious and naturally sweet and delicious. Puree them with cauliflower and blend in your favorite savory or sweet spices to get a healthy casserole for holidays or everyday menus
Light and Healthy Green Bean Casserole
In this lighter version of green bean casserole, enjoy the same flavors you depend on while getting fresh vegetables and more nutrients. It's an easy dish for a weeknights, but suitable for guests.
Smashed Cauliflower (Healthy Mashed Potato Substitute with Variations)
Puree cooked fresh or frozen cauliflower on its own or with carrots, turnips, or broccoli, and add seasonings for a lighter and healthier version of mashed potatoes. Serve with mushrooms, pesto or dip
Savory Whole-Grain Vegetable Dressing or Stuffing
This whole-grain vegetable stuffing has traditional holiday flavors but reduces calories and saturated fat and increases fiber. It's easy to make and completely satisfying. Try different vegetables!
Quick Whole-Grain Cornbread
Fresh cornbread is quick, easy, and healthy. This whole-grain recipe is low in fat and sugar, and takes only 30 minutes to get to the table. Have it for breakfast, lunch, dinner, or a snack.
Recipe for Roasted Summer Vegetable Salad with Whole-Grain Pasta
This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.
Recipe for Mediterranean-Style Zucchini Feta Casserole
This easy casserole is a satisfying meatless meal with zucchini, spinach, and feta. It's quick to prep and bake. Add extra egg whites for more protein or serve with chicken or a salad.
Recipe for Garlic Roasted Tomatoes
This recipe is perfect for using up an abundance of ripe tomatoes. Garlic roasted tomatoes are rich in potassium, fiber, and vitamin C, lycopene. Use them on pizza, pasta, or in sandwiches.
Recipe for Chicken Stew with Mushrooms
This low-calorie, high-protein chicken stew is filling and easy to make in one pot. Perfect for managing weight, it requires minimal prep but longer cooking. Freeze leftovers or enjoy them later.
Recipe for Satisfyingly Simple Egg White Muffins (Weight Loss-Friendly Breakfast)
Egg muffin cups are a healthy, protein-packed breakfast option, perfect for weight loss and staying energized. They're high in protein, fiber, and calcium, but low in carbs.
Recipe for Skinny Creamy Chicken Salad with Yogurt
This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.
Recipe for Salmon with Portobello Citrus Salsa
This flavorful salmon recipe has antioxidants, healthy fats, and fiber. It's easy to make, and ideal for boosting your fish intake to 2-3 servings weekly. Serve with vegetables and whole grains.
Recipe for Low-Carb Eggplant Lasagna
This cheesy eggplant lasagna is a low-carb pasta alternative with protein and calcium. It's layered with cottage cheese, basil, and mozzarella for a flavorful, satisfying dish.
Recipe for Vegetarian Split Pea Soup
This split pea soup has plant-based protein from peas and texture from barley. It's easy to make, versatile, and perfect for beginners. Add any vegetables you like and enjoy leftovers later!
Recipe for Fantastic Vegetarian Chili
This vegetarian chili is hearty and nutritious, with your favorites beans, vegetables, and spices. It's an easy and filling dish for the family, with plenty of leftovers to enjoy!
Recipe for Chicken Noodle Casserole with Butternut Squash
This versatile chicken noodle casserole uses leftovers and butternut squash for creaminess without extra fat. Swap chicken for tofu, and pasta for grains or veggie noodles for a lighter option.
Recipe for Naturally Sweet Berry Jam or Topping
This low-calorie berry jam is an option with no added sugars. Made with berries, water, and lemon juice, you can add chia seeds for thickness. Leave it as is, or add stevia as a natural sweetener.
Recipe for Quinoa and Chickpea-Stuffed Pesto Zucchini Boats
This easy, nutritious recipe boosts your vegetable and healthy fat intake. Zucchini boats are filled with quinoa, chickpeas, and pesto, and can be made vegan with plant-based cheese.
Recipe for Oven-Baked “Fried” Chicken
This recipe for oven-baked "fried" chicken offers a healthier alternative to traditional fried chicken. Use whole-grain breadcrumbs, bake instead of fry, and enjoy crispy, satisfying chicken.
Recipe for Juicy Turkey Burger Patties
Juicy turkey burgers are a flavorful, heart-healthy alternative to beef. Keep them juicier with grated zucchini, and use cheese to add more flavor. Serve on whole-grain buns or with lettuce.
Recipe for Creamy Low-Fat Tuna Salad with Crisp Vegetables
This low-fat tuna salad uses reduced-fat mayo for creaminess, and vegetables for crunch. It's a better option for weight with 200 calories per serving. It's good for wraps, salads, or sandwiches.
Recipe for Turkey Meatloaf with Hidden Vegetables
This turkey meatloaf is a healthy comfort food packed with lean protein and hidden veggies. It’s flavorful and fiber-rich, with options to add more veggies and pair with healthy sides.
Recipe for Savory or Sweet Mashed Yams
Mashed yams are a nutritious, comforting alternative to mashed potatoes. Add cauliflower to make them creamier and keep them low in fat. Use herbs and toppings to make them savory or sweet.
Recipe for Whole-Wheat Vegetable Pizza (with Shortcut Options!)
Enjoy a healthier pizza with whole-wheat crust, low-fat mozzarella, and delicious vegetables. Save time with store-bought crusts, whole-grain bread, or low-carb or gluten-free cauliflower crust.
Recipe for High-Protein Make-Ahead Egg Muffin Cups
Start your day with healthy high-protein, low-carb egg muffin cups. Customize with your favorite vegetables and herbs, and freeze for easy make-ahead breakfasts or snacks. Serve with fruit or oatmeal.
Recipe for Overnight Chia Seed Pudding
Chia seed pudding is a low-sugar, low-carb breakfast that's quick to make. Mix chia seeds, almond milk, and vanilla, then refrigerate until it thickens. Customize with cocoa, fruit, nuts, and spices.
Recipe for Irresistibly Easy Whole Wheat Banana Pancakes
Whole wheat banana pancakes are a nutritious, fiber-rich breakfast made with ripe bananas and whole-wheat flour. Mix ingredients, cook on a griddle, and serve with toppings like fruit or nuts.
Recipe for Guilt-Free Game Day Spinach Artichoke Dip
This guilt-free spinach artichoke dip swaps cream cheese for Greek yogurt and cottage cheese, cutting calories and fat. Mix ingredients, cook, and serve for a healthier game day treat.
Recipe for Hearty and Delicious Mediterranean Salad
This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.
Recipe for Simple Tahini Dip and Sauce
Enjoy heart-healthy fats with tahini, perfect as a dip or sauce for veggies or pita. Add lemon juice or fresh herbs, and adjust thickness with water. High in calories but satisfying and low-carb.
Recipe for White Bean Salad with Lemon and Herbs
This high-fiber, high-protein white bean salad is perfect for experimenting with fresh herbs. Make ahead for best flavor. Enjoy as is, over greens, or add protein like shrimp or chicken.
Recipe for French Dressing with Healthy Ideas for Salads and More
This tangy French dressing, enhanced by Dijon mustard, pairs well with salads and roasted dishes. For sweetness without added sugar, use apple juice or stevia. It's heart-healthy, versatile, and tasty
Recipe for Homemade Light Italian Dressing
Make your own Italian dressing with simple ingredients like extra-virgin olive oil, vinegar, and herbs. Use it on salads, as a marinade for chicken or fish, or to roast vegetables.
Recipe for Roasted Summer Vegetable Salad
This roasted summer vegetable salad combines eggplant, bell peppers, and tomatoes, offering a low-cal, high-fiber side or main dish. Add protein or herbs to customize!
Easy and Versatile Broccoli Pepper Stir-Fry
Stir fry dishes are quick, versatile, and nutritious. Use fresh or frozen veggies, lean proteins, or plant-based options. Perfect for weight loss with lots of fiber and customization options!
Recipe for Plant-Based Eggplant Stew
Boost health and weight loss with this flavorful and filing plant-based eggplant stew rich in fiber and low in calories. Add chickpeas or serve over pasta for a balanced meal!
Recipe for Garlic Roasted Broccoli and 10 Ways to Use It
Garlic roasted broccoli is a flavorful side that pairs well with shrimp, chicken, or tofu. Use it in soups, pastas, or as a dip. Perfectly seasoned with olive oil, garlic, and spices!
Vegan, Gluten-Free Oatmeal Chocolate Chippers
These healthier chocolate chip cookies swap butter for peanut butter, add chia seeds, and use whole-grain or almond flour. Enjoy them with under 5g of added sugars per serving!
Recipe for Chocolate Avocado Mousse with Variations
This chocolate avocado mousse is a creamy, healthier dessert option with heart-healthy fats from avocados and rich cocoa flavor. Vary it with mint, mocha, or berries for a satisfying treat
Recipe for Black Bean Peanut Butter Brownies
These Black Bean Peanut Butter Brownies are a plant-based treat with heart-healthy fats and less added sugar. Made with beans, oats, and nut butter, they’re rich, chewy, and satisfying!
Balanced Breakfast with Poached Egg on Avocado Toast (Recipe with Low-Carb, Vegan, and Gluten-Free Options)
Poached egg on avocado toast with a side salad and fruit is a balanced, nutritious breakfast. It’s rich in protein, whole grains, healthy fats, and can be make low-carb, vegan, or gluten-free.
Recipe for Healthy Azerbaijani Chicken Kufta (Meatballs)
Azerbaijani chicken kufta (meatballs) use ground chicken, fresh herbs, and whole-wheat breadcrumbs. Bake until golden and serve with a cucumber-tomato yogurt sauce.
Recipe for Healthy Lower-Sugar Raspberry Vinaigrette Dressing
This raspberry vinaigrette is sweet, tangy, and low in sugar. Use it on salads, wraps, or as a creamy dressing for roasted veggies, with heart-healthy olive oil and no added chemicals.
Recipe for Light and Creamy Apple Poppyseed Dressing
This creamy poppyseed dressing is lower in calories, fat, and sugar than traditional versions, made with Greek yogurt, apple cider vinegar, and poppy seeds for a healthy, tangy twist.
Recipe for Simple and Delicious Quinoa and Kale Salad
Enjoy this fresh quinoa and kale salad with crunchy almonds, creamy feta, and a zesty dressing. Add grilled chicken or shrimp for a complete meal!
Recipe for Basic Chickpea and Spinach Salad with Variations
Try this versatile chickpea and spinach salad with customizable options to suit your taste. Mix greens, veggies, and a simple dressing for a nutrient-rich, filling meal.
Recipe for Filling, Delicious, and Weight Loss-Friendly Turkey Chili
Enjoy this filling, low-fat turkey chili packed with veggies, beans, and lean protein. It’s great for easy meal prep, and it supports healthy eating and weight management goals.
Recipe for Lower-Sugar, Whole-Grain, Wholly Delicious Banana Bread
Enjoy this moist, whole-grain banana bread with less sugar and oil. Make it as muffins, add mix-ins, or freeze leftovers for easy, healthier desserts, snacks, or breakfasts.
Recipe for Turkey Meatballs with Vegetables and Whole Grains
Swap turkey for ground beef or pork in these delicious and nutritious meatballs. Add them to whole-grain pasta, zoodles, soups, salads, or other dishes for a healthy boost of protein with vegetables.
Recipe for Healthy Vidalia Onion Salad Dressing
Use vidalia or other mild and sweet onions to make this delicious and healthy dressing. Use it for salads, marinades, and balanced bowls to make healthy eating fun and exciting!
Recipe for Apple-A-Day Baked Apples
Enjoy naturally sweet baked apples with nuts, dried fruit, and spices—no extra sugar or butter needed! It's a healthy dessert that you can enjoy year-round and serve to company.
Recipe for Crispy No-Fry Tofu (with Variations)
Crispy tofu is a tasty, plant-based protein alternative, baked with soy sauce, vinegar, and oil. Add seasonings like garlic and smoked paprika for more flavor. Serve with vegetables and brown rice.
Recipe for Stir Fry Broccoli with Lentils and Lemon Herb Dressing
This Mediterranean-inspired stir-fry combines broccoli, lentils, and a lemon herb dressing for a fresh twist on standard stir fry. It’s a warm, hearty dish that’s perfect alone or with added protein!
Recipe for Almond Flour, Oat, and Applesauce Cookies (Gluten-Free)
Enjoy these gluten-free cinnamon cookies made with oats, almond flour, and applesauce for a guiltless, satisfying treat. Have them for dessert or for breakfast with yogurt, cheese, or peanut butter!
Recipe for Gluten-Free Peanut Butter Quinoa Chocolate Chip Drop Cookies
Try these gluten-free peanut butter chocolate chip quinoa cookies, made with natural peanut butter and no butter. They are a healthier, chewy treat packed with chocolate goodness and whole grains!
Healthy Bean and Broccoli Dip and Spread Recipe with Variations
Swap mayo or creamy dips for this bean and broccoli dip! It’s high in fiber, protein, and antioxidants. Blend beans, broccoli, garlic, olive oil, lemon juice, and seasonings. Enjoy as a dip or spread!
Recipe for Butternut Squash and Kale Protein Bowl
Protein bowls are portable and versatile! Fill with greens, winter squash, lean proteins, fruit, and healthy fats. Add herbs, spices, cheese, or nuts. Prep ahead for a nutritious meal anytime!
Hummus and Vegetable Kale Snack Wraps
Kale wraps with hummus, bell pepper, carrots, cucumber, and avocado offer crunch, fiber, vitamins, and healthy fats. Customize veggies or add cheese for protein. Serve for a snack or meal.
Healthy Broccoli Breakfast Casserole
Start your day with Broccoli Breakfast Casserole! Made with eggs, broccoli, and low-fat cheese, it's high in protein and fiber. Add vegetables or cheese for variety. Serve with fruit or whole grains.
Easy Spiced or Cheesy Cauliflower Popcorn
Cauliflower Popcorn is a low-carb, baked treat that swaps fried options for a healthier choice. Season with your favorite spices, add parmesan cheese, and enjoy this vegetable-based finger food!
Beet and Cabbage Borscht
Borscht is a vibrant Eastern European beet soup with carrots, potato, and cabbage. It’s nutritious, low-fat, and perfect with yogurt. Blend for smoothness and garnish with herbs!
Carrot Lentil Stew
Carrot Lentil Stew is a hearty, nutritious meal packed with fiber and plant-based protein. With garlic, onions, and spices, it's customizable with various veggies, cheese, or chicken.
Healthy Spiced Poached Pears
Spiced Poached Pears are sweet, fall desserts with no added sugar. Simmer firm pears in a blend of spices and citrus for a flavorful treat. Enjoy plain or with dark chocolate or whipped topping.
Beet Pizza on Whole-Grain English Muffins
Beet Pizza on whole-grain English muffins is a tasty way to enjoy nutritious beets. Top with sauce, sliced beets, veggies, and cheese, then bake or toast. Enjoy with any preferred veggie toppings.
Creamy Butternut Squash Whole-Grain Mac and Cheese
Creamy Butternut Squash Mac and Cheese is a healthier twist on the classic, with whole-grain pasta, low-fat cheddar, and butternut squash. It has fiber and protein while limiting fat and refined carbs
Easy Whole-Grain Pumpkin Pie Pancakes (No Added Sugars)
Enjoy the fall flavor with these Pumpkin Pie Pancakes! Made with whole-wheat flour and pumpkin puree, spices, and protein, they’re nutritious and without added sugars. Serve fresh or freeze.
Roasted Fennel with Parmesan and Lemon
Roasted Fennel with Parmesan and Lemon is a flavorful side dish featuring fennel’s unique taste, complemented by parmesan cheese and brightened with lemon. It's low in carbs and high in nutrients.
Healthy Recipe for Braised Red Cabbage with Apple
Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.
Hearty and Weight Loss-Friendly Chicken Stew with Mushrooms and Carrots
Hearty Chicken Stew with Mushrooms and Carrots is filling, protein-rich, and full of autumn veggies. Low in carbs, high in fiber, and perfect for weight loss. Adaptable for various diets!
Black Bean Stuffed Sweet Potatoes Healthy Recipe
This easy Meatless Monday recipe features black beans, tomatoes, and spices stuffed into sweet potatoes. It’s nutritious, customizable, and uses pantry staples, perfect for any meal.
Brussels Sprouts Slaw Healthy Weight Loss Recipe
This brussels sprouts slaw is a fresh twist on classic slaw with fiber, vitamins, and antioxidants. The dressing is made with olive oil, Dijon mustard, and herbs, adding rich flavor.
Clementine and Salmon Spinach Salad - Fresh and Delicious Recipe
This nutritious salad has sweet juicy clementines, delicious salmon, crisp spinach, crunchy nuts, and salty cheese. It's dressed simply with olive oil and vinegar for a meal that can be ready fast.
Low-Carb, Grain-Free Eggplant Parmesan
Low-carb, grain-free Eggplant Parmesan with baked eggplant slices coated in flaxseed and almond meal is a healthier twist on a classic. Try it with zucchini, chicken, or low-fat cheese alternatives.
Low-Carb “Spaghetti and Meat Sauce”
Eggplant Parmesan with flaxseed and almond meal for a low-carb, grain-free twist. Baked instead of fried, with options for zucchini or chicken, and low-fat cheese for a healthier version.
Healthy Holiday Mashed Butternut Squash with Carrots and Turnip Recipe
Delight in this healthy holiday mashed butternut squash, carrot, and turnip dish. Easy to prepare, it's lower in fat and high in fiber—perfect for festive meals or everyday dining!
Recipe for Homemade Hummus Your Way
Make creamy homemade hummus in minutes with healthy fats, protein, and fiber. Customize the consistency and add herbs, beets. Use it for dips or wraps.
Recipe for Vibrant and Healthy Guacamole
Make fresh guacamole at home in minutes! Customize the texture and seasoning to your liking with heart-healthy avocados, lime, and veggies. Each of 6 servings has 85 calories and 7g of healthy fats.
Recipe for Heart-Healthy Balsamic Vinaigrette Salad Dressing
Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.
Low-Carb Mediterranean Protein Salad
This low-carb Mediterranean salad has protein, heart-healthy fat, and lots of flavor. Choose your favorite swaps like fish or barley if desired. Eat immediately, or pack for a healthy lunch later.
Healthy Basic Marinara Sauce with Variations
Marinara sauce is a great way to add vegetables to meals like pasta, casseroles, and lasagna. It can be used on low-carb alternatives, pizza, or as a dipping sauce.
Recipe for Light and Creamy Ranch Dressing or Dip
Make your own light Ranch dressing with Greek yogurt, herbs, and lemon juice, and use it to add flavor and creaminess to salads, vegetables and meat. Vary it with avocado, olive oil, and herbs.
Healthy Low-Carb Scrambled Eggs with Spinach and Cheddar (Plus Variations)
These scrambled eggs have 1 egg and 2 egg whites to reduce cholesterol. Add spinach, and low-fat cheddar cheese or choose your own additions. It's high in protein and a quick breakfast.
Fresh Salsa Recipe
Make fresh salsa at home with tomatoes, onion, cilantro, and lime. Use as a dip or topping for tacos, chicken, or eggs. Try variations like avocado or corn salsa. Only 25 calories per serving!
Chili Lime Baked Cucumber Chips
Swap potato chips for nutritious cucumber chips! Low-carb and flavorful, they save over 100 calories per cup. You can also use vegetables like beets, carrots, and radishes. Serve with a healthy dip.
Baked Salmon and Tomatoes
Baked salmon with tomatoes can be a flavorful meal with salmon, tomatoes, basil, and olive oil. Serve with whole grains, cheese or fruit for a healthy meaI with protein, fiber, and heart-healthy fats.
Ground Turkey and Eggplant Casserole
This easy, make-ahead ground turkey and eggplant casserole is high in protein, fiber, and healthy fats. It has under 300 calories per serving, but is filling and satisfying. It can help achieve goals!
Basic Roasted Vegetables with Variations
Roasting vegetables is easy and healthy. Toss your favorite vegetables with olive oil and seasonings, bake until tender, and serve as a side or salad addition. Great for weight loss and holiday meals!
Creamy Hot or Cold Pumpkin Soup with Yogurt (Great Thanksgiving or Holiday Recipe)
Pumpkin soup is nnourishing and low-calorie, perfect for fall and holidays. It's high in fiber and antioxidants like beta-carotene, and naturally sweet. Add spices for flavor and yogurt for creaminess
Recipe for Filling Chicken and Brown Rice Stew (Weight Loss Friendly!)
This hearty, gluten-free chicken and brown rice stew is a filling, balanced meal with protein, fiber, and healthy fats. You can adapt it for special diets like keto, paleo, or vegan.
Recipe for Best Vegetarian Chili
This vegetarian chili is hearty, healthy, and high in protein, made without fatty meats. Packed with vegetables and customizable, it’s perfect for freezing and tastes even better the next day.
Recipe for Healthy Breakfast Tacos
Start your day with a high-protein, fiber-rich breakfast taco featuring eggs, beans, and spinach on a whole-grain or high-fiber tortilla. It's quick, nutritious, and customizable for various diets.
Recipe for Chicken and Black Bean Bell Pepper Nachos
Enjoy low-carb nachos with chicken, low-fat cheese, and bell peppers. They have protein and fiber, but fewer calories and less fat. Add your favorite vegetable and other toppings.
Recipe for Tunisian Chickpea Stew (Plant-Based)
This Tunisian-inspired, plant-based stew is rich in spices, low in sodium, and perfect for batch cooking. Serve with whole grains or add protein like chicken. Customize with veggies and toppings.
Recipe for Healthy Black Bean Burger Bar with Family-Friendly Options
Burger bars offer customizable, healthy dinners. Try black bean burgers, lean turkey patties, or grilled vegetables. Use whole-grain buns, add sides of vegetables, and opt for low-calorie condiments.
Recipe for Loaded Smashed Sweet Potatoes with Lentils
Enjoy lentils with sweet potatoes in this flavorful, fiber-rich dish. Customize with cheese or nuts, and swap sweet potatoes for cauliflower for a low-carb option. Serve solo or with a side.
Healthy Recipe for Bell Pepper Halloween Jack o Lanterns
Keep Halloween fun and make it healthier with nutrient-rich bell pepper Jack-o-lanterns! Carve spooky faces into peppers and fill them with colorful fillings like red cabbage, pureed squash, or pesto.