By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Healthy Twists on Favorite Fall Comfort FoodsHealthy Twists on Favorite Fall Comfort Foods
Text Link
FEATURED
Blog Article
/
12
min

Healthy Twists on Favorite Fall Comfort Foods

Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

Read the article

Recipes you might like

Healthy Crock Pot Chicken and Vegetable Stew

Use this easy crock pot recipe for a Healthy Chicken and Vegetable Stew! It's low-sodium, full of lean protein and fiber-rich veggies for weight loss and better health.

Powerful Green Protein Smoothie: Fuel Up for the Day!

Green Protein Smoothie is a quick, healthy meal or snack for weight loss and blood sugar management. With protein and fiber for satiety, it's low in sugar and full of antioxidants.

Healthy Tuna Casserole with Whole-Grain Noodles

Lighten up a comfort classic! This healthy tuna noodle casserole uses whole-grain pasta, plenty of vegetables, and yogurt instead of cream or butter. It's easy to make and delicious for the family.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Smoothies and shakes can help boost nutrient and calorie intake.Smoothies and shakes can help boost nutrient and calorie intake.

ARFID Meal Plans - Healthier Eating for Picky Eaters

March 6, 2025
/
11
min
Meal Plan
Weight Loss & Diet
Prediabetes
Seven Foods to Choose to Boost Heart HealthSeven Foods to Choose to Boost Heart Health

Seven Foods to Choose to Boost Heart Health

March 4, 2025
/
8
min
Heart Health
How You Can Improve Heart Health to Celebrate Heart Health MonthHow You Can Improve Heart Health to Celebrate Heart Health Month

How You Can Improve Heart Health to Celebrate Heart Health Month

February 25, 2025
/
7
min
Heart Health
How to Use Your Entire Support System to Reach Your GoalsHow to Use Your Entire Support System to Reach Your Goals

How to Use Your Entire Support System to Reach Your Goals

February 19, 2025
/
7
min
Healthy Lifestyle
Gluten-free breakfasts can be satisfying and nutritious.Gluten-free breakfasts can be satisfying and nutritious.

Gluten-Free Diet: Why people follow it, and what to eat

February 14, 2025
/
13
min
Healthy Lifestyle
gluten-free
Meal Plan
Strengthen Your Support System for Better HealthStrengthen Your Support System for Better Health

Strengthen Your Support System for Better Health

February 11, 2025
/
8
min
Healthy Lifestyle
Health Plans
Try chicken skewers with vegetables and potatoes for a balanced gluten-free mealTry chicken skewers with vegetables and potatoes for a balanced gluten-free meal

Healthy Gluten-Free Diet Meal Plan

February 8, 2025
/
13
min
gluten-free
Meal Plan
Healthy Lifestyle
whole grain
fruit
Make Your Game Day Party Healthy and FunMake Your Game Day Party Healthy and Fun

Make Your Game Day Party Healthy and Fun

February 4, 2025
/
6
min
Healthy Lifestyle
10 Ways to Boost Immunity Naturally10 Ways to Boost Immunity Naturally

10 Ways to Boost Immunity Naturally

January 28, 2025
/
6
min
Healthy Lifestyle
Benefits of Starchy VegetablesBenefits of Starchy Vegetables

Benefits of Starchy Vegetables

January 15, 2025
/
9
min
Foods