By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

10 Must-Have Items for Your Healthier, More Joyful Holiday Table10 Must-Have Items for Your Healthier, More Joyful Holiday Table
Text Link
FEATURED
Blog Article
/
10
min

10 Must-Have Items for Your Healthier, More Joyful Holiday Table

Enjoy holiday meals without guilt or stress! Learn what nutritious options to serve, from roast turkey and sweet potatoes to fruit plates, so you can eat well and celebrate joyfully.

Read the article

Recipes you might like

Nutrient-Packed Smoky Collard Green Wraps Stuffed with Black-Eyed Pea Hummus & Roasted Red Peppers

Swap bread for greens! Enjoy low-carb collard wraps stuffed with smoky, high-fiber black-eyed pea hummus and red pepper. A healthy, plant-based lunch or appetizer.

Low-Carb Jeweled Pomegranate & Pistachio Endive Spears with Whipped Feta

Low-carb, festive appetizer! Crisp endive spears have whipped, flavorful feta, sweet pomegranate, and crunchy pistachios. A healthy, colorful finger food for any gathering or casual meal

Waistline-Friendly Holiday Turnips and Cauliflower au Gratin Casserole

A healthier take on au gratin! Swap potatoes for low-carb, high-fiber turnips and cauliflower in a light, creamy sauce. Perfect side for weight and blood pressure management.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Proper Portions and Serving Sizes for Weight and HealthProper Portions and Serving Sizes for Weight and Health

All About Proper Portions and Serving Sizes for Weight and Health

April 4, 2025
/
13
min
Weight Loss
Weight Loss & Diet
Nutrition
Blood Sugar
breakfast
Simple Healthy Meals for Sustainable ChangeSimple Healthy Meals for Sustainable Change

Simple Healthy Meals for Sustainable Change

April 1, 2025
/
12
min
Recipes
Meal Plan
Weight Loss
Diet & Exercise
Healthy Lifestyle
How to Make Each Meal Work for YouHow to Make Each Meal Work for You

How to Make Each Meal Work for You

March 25, 2025
/
5
min
Meal Plan
How to Make Healthy Choices on Spring BreakHow to Make Healthy Choices on Spring Break

How to Make Healthy Choices on Spring Break

March 18, 2025
/
7
min
Healthy Lifestyle
Easy Food Swaps to Improve Heart HealthEasy Food Swaps to Improve Heart Health

Easy Food Swaps to Improve Heart Health

March 11, 2025
/
8
min
Heart Health
Small changes can help improve nutritional intake with ARFID.Small changes can help improve nutritional intake with ARFID.

ARFID: When Extreme Picky Eating Affects Health

March 7, 2025
/
14
min
Nutrition
Healthy Lifestyle
Weight Loss & Diet
Diabetes Prevention
Smoothies and shakes can help boost nutrient and calorie intake.Smoothies and shakes can help boost nutrient and calorie intake.

ARFID Meal Plans - Healthier Eating for Picky Eaters

March 6, 2025
/
11
min
Meal Plan
Weight Loss & Diet
Prediabetes
Seven Foods to Choose to Boost Heart HealthSeven Foods to Choose to Boost Heart Health

Seven Foods to Choose to Boost Heart Health

March 4, 2025
/
8
min
Heart Health
How You Can Improve Heart Health to Celebrate Heart Health MonthHow You Can Improve Heart Health to Celebrate Heart Health Month

How You Can Improve Heart Health to Celebrate Heart Health Month

February 25, 2025
/
7
min
Heart Health
How to Use Your Entire Support System to Reach Your GoalsHow to Use Your Entire Support System to Reach Your Goals

How to Use Your Entire Support System to Reach Your Goals

February 19, 2025
/
7
min
Healthy Lifestyle
Gluten-free breakfasts can be satisfying and nutritious.Gluten-free breakfasts can be satisfying and nutritious.

Gluten-Free Diet: Why people follow it, and what to eat

February 14, 2025
/
13
min
Healthy Lifestyle
gluten-free
Meal Plan
Strengthen Your Support System for Better HealthStrengthen Your Support System for Better Health

Strengthen Your Support System for Better Health

February 11, 2025
/
8
min
Healthy Lifestyle
Health Plans