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Healthy Recipes from Lark

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Recipes
Breakfast
Snacks
Low-carbohydrate
Vegetarian
Hypertension
Per Serving: 
75
Calories /
1
g Protein /
3
Fiber

Recipe for Apple-A-Day Baked Apples

Recipes
Breakfast
Snacks
Low-carbohydrate
Vegetarian
Hypertension
Per Serving: 
65
Calories /
2
g Protein /
1
Fiber

Recipe for Almond Flour, Oat, and Applesauce Cookies (Gluten-Free)

Recipes
Lunch
Protein
Fiber
Sodium-conscious
Hypertension
Per Serving: 
200
Calories /
17
g Protein /
4
Fiber

Rainbow Vegetable Chicken or Tuna Roll-Ups or Pinwheels

Recipes
Dinner
Plant-based
Vegetarian
Fiber
Hypertension
Per Serving: 
270
Calories /
9
g Protein /
7
Fiber

Quinoa and Garbanzo Bean Stuffed Peppers

Recipes
Side
Vegetarian
Sodium-conscious
Whole grain
Hypertension
Per Serving: 
100
Calories /
3
g Protein /
2
Fiber

Quick Whole-Grain Cornbread

Recipes
Plant-based
Vegetarian
Sodium-conscious
Gluten-free
Hypertension
Per Serving: 
100
Calories /
1
g Protein /
Fiber

Quick and Healthy Middle Eastern Pickled Mangoes (Amba)

Recipes
Breakfast
Lunch
Dinner
Low-carbohydrate
Hypertension
Per Serving: 
220
Calories /
10
g Protein /
5
Fiber

Quick and Flavorful Skillet Shakshuka

Recipes
Breakfast
Vegetarian
Protein
Fiber
Hypertension
Per Serving: 
320
Calories /
25
g Protein /
6
Fiber

Powerful Green Protein Smoothie: Fuel Up for the Day!

Recipes
Lunch
Dinner
Low-carbohydrate
Plant-based
Hypertension
Per Serving: 
240
Calories /
7
g Protein /
5
Fiber

Portobello Burgers for Meatless Monday

Recipes
Lunch
Dinner
Vegetarian
Fiber
Hypertension
Per Serving: 
270
Calories /
5
g Protein /
5
Fiber

Parsnip Salad with Feta, Apple, and Walnuts

Recipes
Side
Low-carbohydrate
Plant-based
Vegetarian
Hypertension
Per Serving: 
70
Calories /
3
g Protein /
3
Fiber

Pan-Seared Vegetables in Olive Oil

Recipes
Snacks
Plant-based
Vegetarian
Protein
Hypertension
Per Serving: 
190
Calories /
11
g Protein /
9
Fiber

Nutrient-Packed Smoky Collard Green Wraps Stuffed with Black-Eyed Pea Hummus & Roasted Red Peppers

Recipes
Breakfast
Vegetarian
Protein
Fiber
Hypertension
Per Serving: 
150
Calories /
14
g Protein /
4
Fiber

No-Sugar Pumpkin Banana Yogurt

Recipes
Breakfast
Snacks
Vegetarian
Sodium-conscious
Hypertension
Per Serving: 
180
Calories /
5
g Protein /
3
Fiber

Naturally Delicious Peanut Butter Energy Bites

Recipes
Breakfast
Snacks
Low-carbohydrate
Vegetarian
Hypertension
Per Serving: 
130
Calories /
4
g Protein /
2
Fiber

Natural and Healthy Crunchy Granola

Recipes
Snacks
Low-carbohydrate
Plant-based
Vegetarian
Hypertension
Per Serving: 
130
Calories /
4
g Protein /
4
Fiber

Mint Pea Dip

Recipes
Lunch
Dinner
Plant-based
Vegetarian
Hypertension
Per Serving: 
210
Calories /
13
g Protein /
7
Fiber

Mediterranean Stir Fry with Garbanzo Beans (Heart-Healthy Plant-Based Recipe)

Recipes
Side
Low-carbohydrate
Plant-based
Vegetarian
Hypertension
Per Serving: 
50
Calories /
1
g Protein /
1
Fiber

Mediterranean Shirazi Salad

Recipes
Lunch
Dinner
Plant-based
Vegetarian
Hypertension
Per Serving: 
510
Calories /
26
g Protein /
17
Fiber

Mediterranean Lentil Salad for Summer or Winter

Recipes
Lunch
Side
Low-carbohydrate
Vegetarian
Hypertension
Per Serving: 
200
Calories /
9
g Protein /
1
Fiber

Mediterranean Egg Salad - Low-Carb and Flavorful

Recipes
Side
Low-carbohydrate
Vegetarian
Fiber
Hypertension
Per Serving: 
140
Calories /
6
g Protein /
5
Fiber

Mediterranean Balsamic Brussels Sprouts with Sun-Dried Tomatoes

Recipes
Lunch
Dinner
Low-carbohydrate
Vegetarian
Hypertension
Per Serving: 
190
Calories /
8
g Protein /
5
Fiber

Marvelous Meatless Veggie Burgers

Recipes
Snacks
Vegetarian
Fiber
Gluten-free
Hypertension
Per Serving: 
270
Calories /
9
g Protein /
6
Fiber

Low-Sugar, Whole-Grain Carrot Cake

Recipes
Beverage
Plant-based
Vegetarian
Sodium-conscious
Hypertension
Per Serving: 
50
Calories /
1
g Protein /
1
Fiber

Low-Sugar Melon Agua Fresca

Recipes
Low-carbohydrate
Plant-based
Vegetarian
Sodium-conscious
Hypertension
Per Serving: 
60
Calories /
0
g Protein /
2
Fiber

Low-Sugar Holiday Cranberry Sauce

Recipes
Breakfast
Low-carbohydrate
Vegetarian
Sodium-conscious
Hypertension
Per Serving: 
220
Calories /
8
g Protein /
3
Fiber

Low-Sugar, Gluten-Free Lemon Blueberry Almond Cake

Recipes
Snacks
Low-carbohydrate
Plant-based
Vegetarian
Hypertension
Per Serving: 
240
Calories /
7
g Protein /
2
Fiber

Low-Sugar Cocoa Dusted Nuts with Variations

Recipes
Lunch
Low-carbohydrate
Protein
Fiber
Hypertension
Per Serving: 
350
Calories /
25
g Protein /
4
Fiber

Low-Fat Tuna Melt on Whole-Grain

Recipes
Lunch
Vegetarian
Fiber
Sodium-conscious
Hypertension
Per Serving: 
150
Calories /
3
g Protein /
4
Fiber

Low-Fat Creamy Butternut Squash Soup Recipe

Recipes
Low-carbohydrate
Protein
Fiber
Dairy-free
Hypertension
Per Serving: 
180
Calories /
20
g Protein /
4
Fiber

Low-Carb “Spaghetti and Meat Sauce”

Recipes
Breakfast
Lunch
Dinner
Side
Hypertension
Per Serving: 
140
Calories /
4
g Protein /
Fiber

Low-Carb Simple Miso-Glazed Eggplant

Recipes
Dinner
Low-carbohydrate
Protein
Fiber
Hypertension
Per Serving: 
460
Calories /
38
g Protein /
5
Fiber

Low-Carb Pad Thai (Whole-Grain Version Available)

Recipes
Lunch
Dinner
Low-carbohydrate
Protein
Hypertension
Per Serving: 
200
Calories /
23
g Protein /
Fiber

Low-Carb Oven or Stovetop Ginger Teriyaki Salmon or Shrimp

Recipes
Lunch
Dinner
Low-carbohydrate
Protein
Hypertension
Per Serving: 
439
Calories /
38
g Protein /
7
Fiber

Low-Carb Mediterranean Protein Salad

Recipes
Low-carbohydrate
Protein
Fiber
Gluten-free
Hypertension
Per Serving: 
290
Calories /
27
g Protein /
5
Fiber

Low-Carb, Low-Fat Shepherd’s Pie with Cauliflower Topping

Recipes
Lunch
Dinner
Low-carbohydrate
Vegetarian
Hypertension
Per Serving: 
170
Calories /
6
g Protein /
2
Fiber

Low-Carb Jeweled Pomegranate & Pistachio Endive Spears with Whipped Feta

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