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Hypertension
Per Serving:
350
Calories /
21
g Protein /
7
Fiber
Low-Carb High-Protein Tuna Green Bean Casserole
Hypertension
Per Serving:
410
Calories /
23
g Protein /
9
Fiber
Low-Carb, Grain-Free Eggplant Parmesan
Hypertension
Per Serving:
100
Calories /
1
g Protein /
2
Fiber
Low-Carb German Potato Turnip Salad
Hypertension
Per Serving:
130
Calories /
12
g Protein /
2
Fiber
Low-Carb Crustless Vegetable Quiche
Hypertension
Per Serving:
15
Calories /
0
g Protein /
0
Fiber
Low-Calorie Minty Mojito Mocktail
Hypertension
Per Serving:
230
Calories /
6
g Protein /
4
Fiber
Light Potato Salad with Creamy Yogurt Dressing
Hypertension
Per Serving:
150
Calories /
6
g Protein /
5
Fiber
Light and Healthy Green Bean Casserole
Hypertension
Per Serving:
160
Calories /
4
g Protein /
3
Fiber
Light and Creamy Mashed Potatoes
Hypertension
Per Serving:
Calories /
g Protein /
Fiber
Lemon Garlic Baked Tofu
Hypertension
Per Serving:
260
Calories /
25
g Protein /
4
Fiber
Leftover Turkey or Chicken Vegetable Soup with Kale and Sweet Potatoes
Hypertension
Per Serving:
200
Calories /
16
g Protein /
3
Fiber
Leftover Turkey or Chicken Salad with Mashed Potatoes
Hypertension
Per Serving:
150
Calories /
5
g Protein /
6
Fiber
Hummus and Vegetable Kale Snack Wraps
Hypertension
Per Serving:
180
Calories /
7
g Protein /
8
Fiber
Heart-Healthy Minestrone Soup
Hypertension
Per Serving:
40
Calories /
1
g Protein /
Fiber
Hot Almond Milk Latte with Variations (Low-Calorie Delicious Drink)
Hypertension
Per Serving:
140
Calories /
3
g Protein /
2
Fiber
Homemade Whole-Grain Pita Chips
Hypertension
Per Serving:
120
Calories /
3
g Protein /
2
Fiber
Homemade Whole-Grain Croutons with Olive Oil
Hypertension
Per Serving:
220
Calories /
5
g Protein /
1
Fiber
Homemade Healthy and Natural Pesto Sauce
Hypertension
Per Serving:
240
Calories /
5
g Protein /
5
Fiber
Holiday Jollof Rice with Whole Grains
Hypertension
Per Serving:
150
Calories /
3
g Protein /
4
Fiber
Holiday Green Beans with Caramelized Onions and Mushrooms
Hypertension
Per Serving:
190
Calories /
10
g Protein /
2
Fiber
High-Protein Scrambled Eggs with Roasted Tomatoes
Hypertension
Per Serving:
290
Calories /
18
g Protein /
4
Fiber
High-Protein Healthy Vegetable Quiche
Hypertension
Per Serving:
190
Calories /
6
g Protein /
7
Fiber
High Fiber Black Bean Soup with Squash Recipe
Hypertension
Per Serving:
230
Calories /
23
g Protein /
1
Fiber
Herb-Crusted Baked Fish - Low-Carb Recipe for Weight Loss
Hypertension
Per Serving:
280
Calories /
31
g Protein /
4
Fiber
Hearty and Weight Loss-Friendly Chicken Stew with Mushrooms and Carrots
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Hypertension
Per Serving:
250
Calories /
24
g Protein /
3
Fiber
Hearty and Healthy Reduced-Sodium Chicken Noodle Soup with Whole Grains and Vegetables
Hypertension
Per Serving:
130
Calories /
2
g Protein /
3
Fiber
Heart-Healthy Whipped Butternut Squash
Hypertension
Per Serving:
270
Calories /
3
g Protein /
3
Fiber
Heart-Healthy Plantain Soup
Hypertension
Per Serving:
110
Calories /
4
g Protein /
4
Fiber
Heart-Healthy and Delicious Succotash
Hypertension
Per Serving:
400
Calories /
16
g Protein /
9
Fiber
Healthy Turkish Lentil Soup (Mercimek Corbasi)
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Hypertension
Per Serving:
350
Calories /
28
g Protein /
6
Fiber
Healthy Tuna Casserole with Whole-Grain Noodles
Hypertension
Per Serving:
110
Calories /
5
g Protein /
5
Fiber
Healthy Stuffed Mushrooms Recipe (Plus Low-Carb and Plant-Based Versions)
Hypertension
Per Serving:
80
Calories /
6
g Protein /
1
Fiber
Healthy Stuffed Eggs for Parties or Starters
Hypertension
Per Serving:
110
Calories /
1
g Protein /
5
Fiber
Healthy Spiced Poached Pears
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Hypertension
Per Serving:
260
Calories /
29
g Protein /
6
Fiber
Healthy Slow Cooker Mexican Chicken and Vegetables
Hypertension
Per Serving:
200
Calories /
4
g Protein /
7
Fiber
Healthy Savory Moroccan Roasted Vegetables
Hypertension
Per Serving:
440
Calories /
13
g Protein /
9
Fiber
Healthy Sabich Sandwich or Low-Carb Bowl
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